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| List the 4 components of Physical Fitness |
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Definition
1. Cardiorespitory endurance 2. Muscular Strength and Endurance 3. Flexiblitiy 4. Body Composition |
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Term
What are the simplest components of the 3 following nutrients? 1. Fat 2. Carbohydrates 3. Protein |
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Definition
1. Fatty Acids 2. Glucose 3. Amino Acids |
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Term
| Immediately available chemical energy is known as ATP. T/F? |
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Definition
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Term
| ATP and Creatine Phosphate are referred to collectively as nutrients. T/F? |
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Definition
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Term
A byproduct of aerobic production of ATP is Lactic Acid. T/F? |
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Definition
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Term
| Aerobic Glycolysis occurs in highly specialized structures called Mitochondria. T/F? |
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Term
| The Phosphagen System has almost unlimited capacity for production of ATP? T/F? |
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Definition
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Term
Which of the following statements refers to aerobic ATP production? A. Unlimited ATP Production B. Lactic Acid is a byproduct C. Used for high-intensity, short-duration activities D. Primary substrates are blo |
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Definition
A. Unlimited ATP Production. & D. Primary sustrates are blood glucose, glycogen, and fatty acids |
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Term
| Muscle Fibers are composed of myofibrils. T/F? |
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Definition
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Term
| Myofirbrils are composed of Sarcomeres which are composed of actin and myosin. T/F? |
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Definition
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Term
| The sliding filament theory explains slow and fast twich muscles. T/F? |
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| Isometric Muscle Contractions produce significant muscle contractions at a joint. T/F? |
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Term
| "Calorie" is a more simple term for the more scientific term "kilocalorie." T/F? |
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Definition
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| The Principle of Reversibility states that training adaptions can decline. T/F? |
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