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Cardiorespiratory Training and Programming
Week 1 The Cardiorespiratory System
37
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Not Applicable
02/29/2012

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Term
MYOCARDIUM
Definition
heart muscle
Term
SYSTOLE
Definition
the contractile phase, in which the atria or ventricles expel the blood in their chambers
Term
DIASTOLE
Definition
the relaxation phase, in which these chambers refill with blood
Term
END-DIASTOLIC VOLUME (EDV)
Definition
the volume of blood in the ventricle at the end of diastole
Term
EJECTION PHASE
Definition
phase during which the blood in the ventricle is pumped into the systemic circulation through the open semilunar valve
Term
END-SYSTOLIC VOLUME (ESV)
Definition
the blood remaining in the ventricle at the end of ejection
Term
STROKE VOLUME
Definition
the difference between EDV and ESV
Term
TACHYCARDIA
Definition
an increased heart rate
Term
BRADYCARDIA
Definition
a decreased heart rate
Term
CARDIAC OUTPUT
Definition
the product of heart rate and stroke volume
Term
INSPIRATION
Definition
air breathed in through the nasal cavity or mouth
Term
EXPIRATION
Definition
when air is breathed out
Term
CARDIORESPIRATORY SYSTEM
Definition
a system of the body composed of the cardiovascular and respiratory systems
Term
CARDIOVASCULAR SYSTEM
Definition
a system of the body composed of the heart, blood, and blood vessels.
Term
HEART
Definition
A HOLLOW MUSCULAR ORGAN THAT PUMPS A CIRCULATION OF BLOOD THROUGH THE BODY BY MEANS OF RHYTHMIC CONTRACTION
Term
MEDIASTINUM
Definition
the space in the chest between the lungs that contains all the internal organs of the chest except the lungs
Term
SINOATRIAL (SA) NODE
Definition
a specialized area of cardiac tissue, located in the right atrium of the heart, which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
Term
ATRIOVENTRICULAR (AV) NODE
Definition
a small mass of specialized cardiac muscle fibers, located in the wall of the right atrium of the heart, that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
Term
ATRIUM
Definition
the superior chamber of the heart that receives blood from the veins and forces it into the ventricles
Term
VENTRICLES
Definition
the inferior chamber of the heart that receives blood from its corresponding atrium and, in turn, forces blood into the arteries
Term
STROKE VOLUME
Definition
the amount of blood pumped out of the heart with each contraction
Term
HEART RATE (HR)
Definition
the rate at which the heart pumps
Term
CARDIAC OUTPUT
Definition
heart rate x stroke volume, the overall performance of the  heart
Term
BLOOD
Definition
fluid that circulates in the heart, arteries, capillaries, and veins, carries nutrients and oxygen to all parts of the body, and also rids the body of waste products
Term
BLOOD VESSELS
Definition
network of hollow tubes that circulates blood throughout the body
Term
ARTERIES
Definition
vessels that transport blood away from the heart
Term
CAPILLARIES
Definition
the smallest blood vessels, and the site of exchange of chemicals and water between the blood and the tissues
Term
VEINS
Definition
vessels that transport blood from the capillaries toward the heart
Term
ARTERIOLES
Definition
small terminal branches of an artery, which end in capillaries
Term
VENULES
Definition
the very small veins that connect capillaries to the larger veins
Term
RESPIRATORY SYSTEM
Definition
a system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
Term
RESPIRATORY PUMP
Definition
is composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
Term
INSPIRATION
Definition
the process of actively contracting the inspiratory muscles to move air into the body
Term
EXPIRATION
Definition
the process of actively or passively relaxing the inspiratory muscles to move air out of the body
Term
DIFFUSION
Definition
the process of getting oxygen from the environment to the tissues of the body
Term
MAXIMAL OXYGEN CONSUMPTION (VO2max)
Definition
the highest rate of oxygen transport and utilization achieved at maximal physical exertion
Term
CARDIORESPIRATORY FITNESS
Definition
the ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity
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