Term
|
Definition
According to the Surgeon General
's report on Nutrition and Health in 1988, a key concern in the United States is |
|
|
Term
|
Definition
| Which agency tracks What We Eat in America (WWEIA)with the NHANES survey? |
|
|
Term
|
Definition
| An advantage of MyPlate campaign for teaching others about nutrition is that it |
|
|
Term
| The amount of a nutrient that is adequate to meet the known needs of most healthy persons |
|
Definition
| A Recommended Dietary Allowance (RDA) is |
|
|
Term
|
Definition
| Which of the following is a recommendation from the 2010 Dietary Guidelines for Americans (DGA) |
|
|
Term
| To improve the health of all Americans |
|
Definition
| What is the purpose of Healthy People 2020 |
|
|
Term
| Set a benchmark for baseline nutrient requirements |
|
Definition
| An Estimated Average Requirement (EAR) is used to |
|
|
Term
| Replace butter in a baked product with part oil and part applesauce |
|
Definition
| Which of the following would be a good way to reduce saturated fat in your diet |
|
|
Term
|
Definition
| Which of the following would be considered a SoFAS (Solid Fats & Added Sugars)? |
|
|
Term
|
Definition
| Which of the following has had the largest impact on obesity |
|
|
Term
|
Definition
| The 2010 Dietary Guidelines urge Americans to |
|
|
Term
| Healthy eating at each meal |
|
Definition
| MyPlate focuses on which of the following |
|
|
Term
|
Definition
| No more than ______ of calories should come from saturated fat |
|
|
Term
|
Definition
| Obesity is defined as having a BMI of___ |
|
|
Term
|
Definition
| To help balance food intake, what is the recommendation for children for physical activity |
|
|
Term
|
Definition
| Which of the following constitutes a serving and meets MyPlate guidelines |
|
|
Term
|
Definition
| What is the recommended calorie level for a sedentary female aged 51+ |
|
|
Term
| To avoid destroying B vitamins |
|
Definition
| Why should milk be stored away from light |
|
|
Term
|
Definition
| To replace the water lost through breathing, sweating, and elimination, how many cups of water should you consume each day |
|
|
Term
|
Definition
| The recommended protein consumption for healthy adults is about______ |
|
|
Term
|
Definition
| What percent of body weight is comprised of water |
|
|
Term
| Cannot be made by the body |
|
Definition
| An essential amino acid is |
|
|
Term
|
Definition
| Carbohydrates are needed by the body to |
|
|
Term
|
Definition
| How many grams are there in 1 ounce |
|
|
Term
|
Definition
| Digestive form of carbohydrates are converted to what by the body |
|
|
Term
|
Definition
| The body stores excess glucose as______ in the muscle and liver. |
|
|
Term
|
Definition
| Lipids are essential for the body to |
|
|
Term
|
Definition
| White flour is enriched with what mineral |
|
|
Term
|
Definition
| Which of the following only comes from an animal source |
|
|
Term
|
Definition
| How many calories would be in a food that has 8 grams of carbohydrate and 3 grams of protein |
|
|
Term
|
Definition
| Which of the following is a major food source of saturated fat |
|
|
Term
|
Definition
| Beta carotene is a form of |
|
|
Term
|
Definition
| Which of the following is an energy-yielding nutrient |
|
|
Term
|
Definition
| To meet the daily fiber requirement of 25 grams, which foods should you increase your intake of? |
|
|
Term
|
Definition
| What two minerals are important for building bones and teeth |
|
|
Term
|
Definition
| Which mineral plays a strong role in wound healing |
|
|
