Term
| What is the formula for calculating target heart rate for a person? |
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Definition
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Term
| Explain how often and why a person should undergo a physical exam. |
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Definition
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Term
| Explain how long per day elementary school-aged children should be physically active. |
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Definition
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Term
| List the components of health related fitness. |
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Definition
cardio-respiratory health
muscular strength
muscular endurance
flexibility
body composition |
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Term
| List the components of skill-related fitness. |
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Definition
agility
balance
coordination
reaction time
speed
power |
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Term
| What is the most common risk in getting tattoos or piercings? |
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Definition
| not sure: Hepatitis B and C, tetanus, and HIV |
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Term
| What is the most important health benefit of regular physical activity? |
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Definition
| strengthens the cardiovascular system |
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Term
| To develop muscular strength, do each set of resistance exercises for ________ repetitions. |
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Definition
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