Term
| involvement of adrenal hormones will prevent this from happening |
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Definition
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Term
| what hormones enhance muscle growth |
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Definition
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Term
| at rest what hormone is higher in women than men |
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Definition
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Term
| 2 ways to increase growth hormone level |
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Definition
| high intensity w/ 3 sets & short rest; add carbs & protein before and after workouts |
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Term
| acute hormonal secretions provide this information to the body after exercise (3 things) |
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Definition
metabolic demand;
type of physiological stress;
energy expended |
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Term
| catabolic hormones have this negative affect ton protein metabolism |
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Definition
| degrading cell proteins to support glucose synthesis |
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Term
| the two catabolic hormones |
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Definition
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Term
| 4 ways to increase testosterone level |
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Definition
use large muscle groups;
heavy resistance;
high volume of exercise;
short rest periods |
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Term
| what are the main hormones used for muscle growth and repair (5 things) |
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Definition
testosterone;
growth hormone;
IGF;
insulin;
thyroid hormone |
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