Term
|
Definition
dilation delivery afterbirth |
|
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Term
|
Definition
make goals for healthy weight and being physically active |
|
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Term
|
Definition
Aim for Fitness(be active)
Build a Healthy Base (eat healthy foods)
Choose Sensibly (limit unhealthy foods) |
|
|
Term
Abraham Maslow's hierarchy of needs |
|
Definition
Level 5 Reaching Potential: self-actualization (to improve oneself)
Level 4. Recognition: need to achieve and be recognized
Level 3. Belonging: need to love and be loved
Level2. Safety: need to be safe
level 1. Physical Needs: need to satisfy hunger, thirst, sleep etc. |
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Term
|
Definition
Make healthy food choices (fruits, whole grains, vegetables), refer to the food pyramid, |
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Term
|
Definition
a way to assess your body size, taking your height ad weight into account |
|
|
Term
Benefits of good physical health |
|
Definition
strengthens cardiovascular system, increases respiratory system efficiency, improves reaction time of nervous system, improves mental health, strengthens skeletal system |
|
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Term
|
Definition
ratio that allows you to asses your body size in relation to your height and weight. |
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Term
|
Definition
limit fat and cholesterol in diet, limit sugar intake, limit salt intake, |
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Term
|
Definition
cloudy lends, replace with artificial lens |
|
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Term
|
Definition
feelings of sadness or hopelessness that last for more than 3 weeks and interfere with daily activities and interests |
|
|
Term
Dietary Guidelines for Americans |
|
Definition
A: Aim for Fitness B: Build a Healthy Base C: Choose Sensibly |
|
|
Term
Essential Pregnancy Nutrients |
|
Definition
Folate, Iron Calcium for development of nerves blood and bones |
|
|
Term
|
Definition
Grains, Fruits, vegetables, dairy, meat and fats/oils |
|
|
Term
|
Definition
a person feels anxious, fearful and upset most of the time for no specific reason |
|
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Term
|
Definition
Healthful
Ethical
Legal
Parental Approval
steps to determine possible outcomes |
|
|
Term
|
Definition
a combination of physical, mental/emotional and social well-being |
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Term
|
Definition
Physical, mental/emotional health, social health |
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Term
|
Definition
a comprehensive, nationwide health promotion and disease prevention curriculum, created by the Department of Health and Human Services |
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Term
|
Definition
oxygen carrying protein in blood |
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Term
|
Definition
Heredity, physical environment, social environment, behavior, media, culture, attitude, technology |
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Term
|
Definition
light sensitive macula in retina begins to malfunction, leading cause of vision loss for people over 60. No cure. |
|
|
Term
Manic-Depressive disorder |
|
Definition
when a person's moods shift dramatically from one emotional extreme to another |
|
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Term
|
Definition
a variety of bacterial and lung infections that cause breathing difficulty due to filling lungs with liquid |
|
|
Term
Post-Traumatic Stress Disorder |
|
Definition
a condition where a person who has experienced a traumatic event feels severe and long-lasting aftereffects |
|
|
Term
|
Definition
Say no in a firm voice
Tell why not
Offer another idea
Promptly Leave |
|
|
Term
The FITT formula for workouts |
|
Definition
Frequency Intensity Time/Duration Type |
|
|
Term
Three C's of Healthy relationships |
|
Definition
COmmunication, Cooperation, Compromise |
|
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Term
|
Definition
an overall state of well-being, or total health |
|
|
Term
What is the best indicator the physical fitness has improved? |
|
Definition
a lower resting heart beat is achieved |
|
|
Term
Why is a diet that severely restricts fat unhealthy? |
|
Definition
Dietary fat is necessary to maintain normal body processes. |
|
|
Term
a consequence of excessive body weight |
|
Definition
deterioration of cartilage and bone at skeletal joints |
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|
Term
|
Definition
paying close attention to what someone is saying |
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Term
|
Definition
children are not related by birth to the parents |
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Term
|
Definition
emergency hormone, created by pituitary gland in response to stress |
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|
Term
|
Definition
any activity that uses large muscle groups, is rhythmic, lasts 10 minutes a for three times a day or 20 to 30 minutes at one time ex lifting weights, yoga |
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Term
|
Definition
unlawful attack, often with a weapon, and having intent to hurt or kill |
|
|
Term
amount of sleep an average teenager needs a night |
|
Definition
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|
Term
|
Definition
synthetic compounds that cause muscle tissue to develop at an abnormally high rate |
|
|
Term
|
Definition
synthetic substances that are similar to the male hormone testosterone |
|
|
Term
|
Definition
intense short bursts of energy where the muscles work so fast they don't use oxygen ex. sprint |
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|
Term
|
Definition
an eating disorder in which a person has an intense fear of weight gain and starves him/herself |
|
|
Term
|
Definition
a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation |
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|
Term
|
Definition
a condition in which real or imagined fears are difficult to control, 4 million Americans have one |
|
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Term
|
Definition
measures newborn's condition in 5 ways 1.appearance 2.pulse 3.grimace 4.activity 5.respiration |
|
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Term
|
Definition
bones in the arms, legs, hips, hands and feet |
|
|
Term
|
Definition
inflammation of the joints |
|
|
Term
|
Definition
bones of the skull, sternum, ribs and vertebrae, protect and support major organs |
|
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Term
|
Definition
threadlike structure that connects the neuron cell body to the dendrite nerve receptors, 1 per neuron, has a white coating of fatty material called myelin that insulates and speeds transmission of impulses |
|
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Term
|
Definition
the use of physical force to control someone through the use of power |
|
|
Term
binge eating
compulsive eating |
|
Definition
an eating disorder in which a person repeatedly eats large amounts of food at one time |
|
|
Term
|
Definition
|
|
Term
|
Definition
a family where one or both people have been married before |
|
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Term
|
Definition
the proportions of fat, bones and fluid that make up body weight |
|
|
Term
|
Definition
the way you see your body |
|
|
Term
|
Definition
|
|
Term
|
Definition
connects brain stem to spinal cord, includes medulla oblongata, pons, midbrain, and interbrain |
|
|
Term
|
Definition
an eating disorder in which a person repeatedly eats large amounts of food and then purges |
|
|
Term
|
Definition
a disorder in which some form of purging or clearing of the digestive tract follows cycles of over eating. |
|
|
Term
|
Definition
a painful swelling of the bursa in the first joint of the big toe |
|
|
Term
|
Definition
when a bursa in a joint becomes inflamed |
|
|
Term
|
Definition
building material for bones, found in dairy and leafy vegetables |
|
|
Term
|
Definition
a unit of heat the measures the energy available in food |
|
|
Term
|
Definition
starches and sugars that provide energy |
|
|
Term
|
Definition
striated, heart, never stops beating |
|
|
Term
|
Definition
allows joints to move easily, cushions bones and supports soft tissues such as those in the nose and ear |
|
|
Term
|
Definition
strong flexible material, found at joints and a cushion, also found in nose and ears |
|
|
Term
|
Definition
|
|
Term
|
Definition
2nd largest part of brain, located under the occipital lobe and has 2 hemispheres, coordinates skeletal muscle movement and balance/equilibrium |
|
|
Term
|
Definition
largest most complex part of the brain, split into 2 hemispheres which each have 4 lobes for a total of 8. |
|
|
Term
|
Definition
the way you think, feel and act |
|
|
Term
|
Definition
the way you think feel and act |
|
|
Term
characteristics of healthy relationships |
|
Definition
honesty, respect, dependability, commitment, |
|
|
Term
|
Definition
refrigerate perishable foods to 40 F or less, frozen food should be kept at 0 F. |
|
|
Term
|
Definition
a waxy substance used by the body to build cells and make other substances |
|
|
Term
|
Definition
tiny structures in the nuclei that contain genes, 46 in humans |
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|
Term
|
Definition
|
|
Term
|
Definition
the way you conduct yourself as a member of the community |
|
|
Term
|
Definition
clean all food, hands and surfaces before preparing food. |
|
|
Term
clean, separate, cook, chill |
|
Definition
4 steps to limiting spread of foodborne illness |
|
|
Term
|
Definition
when the body stops working |
|
|
Term
|
Definition
counselor who diagnoses and treats emotional and behavioral disorders |
|
|
Term
|
Definition
a series of suicides occurring within a short period of time and involving several people in the same school or community |
|
|
Term
|
Definition
prejudice, lack of trust, gender stereotyping, unrealistic expectations, image or identity issues |
|
|
Term
|
Definition
passive(give up), aggressive(bullying), assertive (direct but not hurtful) |
|
|
Term
|
Definition
51% plasma
red blood cells
white blood cells
platelets |
|
|
Term
|
Definition
training to get into shape |
|
|
Term
|
Definition
a pattern of behavior in which the rights of others or basic social rules are violated, ie aggression, bullying |
|
|
Term
|
Definition
cook foods to safe temperatures, 160 F for beef, 170 for roasts and poultry and 145 F for fish |
|
|
Term
|
Definition
transparent tissue that bends and focuses light before it enters the lens |
|
|
Term
|
Definition
beliefs, customs and traditions of a specific group of people |
|
|
Term
|
Definition
related risks that increase in effect with each added risk |
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|
Term
|
Definition
strategies to cope with stress ex denial, escape or fantasy, rationalization, projection, repression, identification, displacement, regression, compensation, sublimination |
|
|
Term
|
Definition
threadlike nerve ending receptacles, receives and sends impulses to the cell body |
|
|
Term
|
Definition
inner, thicker layer of skin |
|
|
Term
|
Definition
thick layer of skin beneath the epidermis, made up of connective tissue and contains blood vessels and nerves |
|
|
Term
developmental assets, protective factors |
|
Definition
conditions that shield individuals from negative exposure, ie positive identity, social competency, positive values and commitment to learning |
|
|
Term
|
Definition
an activity a child must be able to do to grow into an adult |
|
|
Term
|
Definition
process the body uses to break food into smaller components that can be absorbed by the bloodstream |
|
|
Term
|
Definition
the group of organs that work to break down food
Mouth (crushing and grinding)
Stomach (chemical breakdown)
Small intestine (useful material extracted)
Colon (water extracted) |
|
|
Term
|
Definition
when the bone slips from its normal position in the joint |
|
|
Term
|
Definition
|
|
Term
|
Definition
cerebrum, cerebellum, brain stem |
|
|
Term
divisions of nervous system |
|
Definition
central nervous system and peripheral nervous system |
|
|
Term
|
Definition
minerals that help maintain body's fluid balance ex sodium, potassium and chloride |
|
|
Term
|
Definition
cardiovascular health
muscular health
muscular endurance
flexibility
body composition |
|
|
Term
|
Definition
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition |
|
|
Term
elements of good emotional/mental health |
|
Definition
positive self-esteem, sense of belonging, sense of purpose, positive outlook, autonomy |
|
|
Term
|
Definition
|
|
Term
|
Definition
outer layer of skin, made up of dead and living cells |
|
|
Term
|
Definition
the outer, thinner layer of skin cells, made up of living and dead cells |
|
|
Term
essential nutrients for healthy bones |
|
Definition
calcium and phosphorus,vitamins A and D |
|
|
Term
|
Definition
|
|
Term
examples of mood disorders |
|
Definition
clinical depression, bipolar depression, eating disorders, |
|
|
Term
examples or anxiety disorders |
|
Definition
phobia, OCD, panic disorder, PTSD |
|
|
Term
|
Definition
the process the body uses to get rid of solid, liquid and gas wastes
Kidneys (filter blood produce urine)
Bladder (stores urine)
Urethra (urine passes through the urethra to leave the body)
colon (a storage tube for solid wastes, removes water)
Anus (bodily opening that solid wastes leaves the body through) |
|
|
Term
|
Definition
one or more relatives lives with the nuclear or single parent family. |
|
|
Term
|
Definition
primary support system, raising children |
|
|
Term
|
Definition
nutrients that supply energy, keep skin healthy and promote normal growth, are a type of lipid (a fatty substance that does not dissolve in water) |
|
|
Term
|
Definition
|
|
Term
|
Definition
plant material that the body cannot breakdown |
|
|
Term
|
Definition
ribs and skull bones, are thin and flat, protect organs |
|
|
Term
|
Definition
skeletal muscle pair located at a joint, one pulls the other stretches |
|
|
Term
|
Definition
a substance that helps prevent tooth decay |
|
|
Term
|
Definition
a small pocket in the skin that holds the hair root |
|
|
Term
|
Definition
when the body's immune system reacts to substances in foods. |
|
|
Term
|
Definition
when the body's immune system reacts to allergens in food |
|
|
Term
|
Definition
one of the children are not birth children of the parents |
|
|
Term
|
Definition
|
|
Term
|
Definition
controls voluntary movements, motivation, mood, and aggression |
|
|
Term
|
Definition
small sections of chromosomes that control hereditary characteristics |
|
|
Term
|
Definition
pressure in eye is too high, retina and optic nerve damaged |
|
|
Term
|
Definition
denial, emotional release, anger, bargaining, depression, remorse, acceptance, hope |
|
|
Term
|
Definition
caused because different parts of the musculoskeletal system are growing at different rates |
|
|
Term
|
Definition
muscles spasms caused by loss of large amounts of salt and water through prespiration |
|
|
Term
|
Definition
overheating the body, results in cold clammy skin and shock, may cause heat cramps |
|
|
Term
|
Definition
body loses the ability to rid its of excessive heat through perspiration, causes hyperthermia or sudden rise in body temp |
|
|
Term
how to treat injury
R.I.C.E. |
|
Definition
Rest
Ice
Compression
Elevation |
|
|
Term
|
Definition
a preoccupation with the body and a fear of being sick |
|
|
Term
|
Definition
connects skin to bone and muscle, acts as cushion for organs and insulates body |
|
|
Term
|
Definition
nerve center of the brain and initiates physical changes associated with stress |
|
|
Term
|
Definition
skin, hair, nails, sweat glands |
|
|
Term
|
Definition
skin, protects body from damage, regulates temperature and prevents infection |
|
|
Term
|
Definition
|
|
Term
|
Definition
within the brain and spinal cord, relay signals from sensory neurons to motor neurons |
|
|
Term
|
Definition
vertebrae, their shape is different from other bones |
|
|
Term
|
Definition
|
|
Term
leading cause of death of US adults |
|
Definition
|
|
Term
left hemisphere of cerebrum |
|
Definition
controls muscular activity and receives sensory input from the right half of the body |
|
|
Term
|
Definition
strong cords of tissue that hold bones in place at the joints |
|
|
Term
likely cause of stress related headaches |
|
Definition
sustained contraction of muscles in neck and back of head |
|
|
Term
|
Definition
frontal lobe, parietal lobe, occipital lobe, temporal lobe |
|
|
Term
|
Definition
found in arms and legs, ends of the long bones are called epiphyses which form joints and connect with muscles, have yellow marrow and red marrow, red marrow produces red blood cells and white blood cells |
|
|
Term
|
Definition
a medical condition requiring treatment, maybe caused by chemical imbalance or genetics |
|
|
Term
maslow's hierarchy of needs |
|
Definition
physical needs, safety, belonging, feeling recognized, reaching potential |
|
|
Term
|
Definition
an illness of the mind that can affect the thoughts, feelings and behaviours of a person 20 percent of Americans (54 mi |
|
|
Term
|
Definition
ability to accept yourself and others, adapt to and manage emotions and deal with the challenges you meet in life. |
|
|
Term
|
Definition
nutrients that strengthen bones and teeth, help keep blood healthy and keep the heart and other organs working properly (body cannot manufacture these) |
|
|
Term
|
Definition
an illness that involves mood extremes that interfere with life |
|
|
Term
|
Definition
carry impulses to glands and muscles |
|
|
Term
|
Definition
a mass of fibers that expand and contract |
|
|
Term
|
Definition
sudden tightening of the muscle |
|
|
Term
|
Definition
common muscle injury, caused by stretching or tearing of muscles |
|
|
Term
|
Definition
usually inherited, disease characterized by a gradual wasting away of skeletal muscles, muscles are replaced by fat |
|
|
Term
|
Definition
disease where muscles are weak and easily fatigued, usually affects eye muscles |
|
|
Term
|
Definition
nerve cell, cannot replace themselves or heal damage, |
|
|
Term
|
Definition
has a nucleus, makes proteins for cell and uses energy for maintenance and growth of the neuron, shape can be round, diamond or star |
|
|
Term
|
Definition
nerve cells, sensory, interneuron and motor |
|
|
Term
|
Definition
parents and one or more children sharing a household |
|
|
Term
|
Definition
substances in foods that your body needs in order to grow, have energy and stay healthy |
|
|
Term
|
Definition
|
|
Term
obsessive compulsive disorder |
|
Definition
a person who has an unreasonable need to think or act in a certain way ( constantly washing hands) |
|
|
Term
|
Definition
contains the sense of vision |
|
|
Term
one consequence of increased stress |
|
Definition
a higher susceptibility of colds and and other respiratory diseases |
|
|
Term
|
Definition
when a baby's cartilage is replaced with bone cells |
|
|
Term
|
Definition
inflammation of soft inner surface of bone |
|
|
Term
|
Definition
bones loose calcium and become weak |
|
|
Term
|
Definition
exercising too hard or too often without enough rest in between sessions |
|
|
Term
|
Definition
involved with sensory information ex temperature, touch and body position |
|
|
Term
|
Definition
cell body, dendrite, axon |
|
|
Term
|
Definition
fatigue caused by overworking body's defenses for fighting disease |
|
|
Term
|
Definition
positive or negative control or influence peers have over you |
|
|
Term
peripheral nervous system |
|
Definition
43 pairs of nerves that extend from the CNS, includes nerves and ganglia |
|
|
Term
|
Definition
antisocial personality disorder, borderline personality disorder, passive aggressive personality disorder |
|
|
Term
|
Definition
gives rigidity to bones, found in vegetables meat dairy and whole grains |
|
|
Term
|
Definition
when waste products such as lactic acid and CO2 build up and body needs rest to expel |
|
|
Term
|
Definition
ability to carry out physical tasks |
|
|
Term
|
Definition
a thin, sticky film that builds up on teeth and contributes to tooth decay |
|
|
Term
|
Definition
over 50% of blood by volume, yellowish fluid, watery portion of blood |
|
|
Term
|
Definition
cells that prevent body's loss of blood(clots) |
|
|
Term
|
Definition
a negative feeling toward someone based on stereotypes |
|
|
Term
primary benefit of flossing |
|
Definition
|
|
Term
principles of effective fitness programs |
|
Definition
overload (working the body harder)
progression ( increasing difficulty of overload)
specificity (targeting specific parts of the body) |
|
|
Term
|
Definition
nutrients used to repair body cells and tissues |
|
|
Term
|
Definition
a doctor specializing in mental, emotional and behavioral disorders |
|
|
Term
|
Definition
fatigue caused by mental stress |
|
|
Term
|
Definition
when stress causes physical aliments |
|
|
Term
|
Definition
carries blood from the heart, through the lungs and back to the heart |
|
|
Term
|
Definition
a response to a stressful event like death of a friend |
|
|
Term
reason why adolescents join a gang or clique |
|
Definition
satisfies the need to create an alternate identity |
|
|
Term
|
Definition
ways to say no effectively |
|
|
Term
|
Definition
ways to say no 1. the passive way (give in) 2. the agressive way(to fight, antisocial) 3. the assertive way (stand up for yourself in positive ways) |
|
|
Term
|
Definition
restoring body fluids, drink 16 ounces of fluid for every pound of body weight lost through sweat |
|
|
Term
|
Definition
ability to adapt effectively and recover from disappointment difficulty or crisis |
|
|
Term
|
Definition
number of times your heart beats in a minute when your body is at rest |
|
|
Term
|
Definition
light sensitive membrane on which images are cast by the cornea |
|
|
Term
right hemisphere of cerebrum |
|
Definition
controls muscular activity, receives sensory input from the left half of the body, |
|
|
Term
|
Definition
digestive juice produced by the salivary glands in your mouth |
|
|
Term
|
Definition
fats that are solid at room temperature |
|
|
Term
|
Definition
affects 1-2% of of the population, most frequently occurs between ages 15 and 35. severely disturbed, paranoid |
|
|
Term
|
Definition
tough, white part of the eye |
|
|
Term
|
Definition
|
|
Term
|
Definition
connected to hair follicles and produce oily sebum, prevent skin from absorbing too much water |
|
|
Term
|
Definition
structures in the skin which secret oily sebum which keeps skin and hair from drying out |
|
|
Term
|
Definition
detect stimuli such as sounds, temperature, pain taste, smell, touch and balance |
|
|
Term
|
Definition
don't let raw meat come into contact with other food or food prep surfaces without cleaning. |
|
|
Term
|
Definition
found in wrists and ankles, they are as broad as they are long, over half of the the body's bones are short bones |
|
|
Term
|
Definition
one parent lives with the children |
|
|
Term
|
Definition
attached to bones and causes movement, |
|
|
Term
|
Definition
allows movement of body, provides framework for the body, creates blood cels |
|
|
Term
|
Definition
unstriated, involuntary, function without conscious control, ex intestines and blood vessels |
|
|
Term
|
Definition
|
|
Term
|
Definition
when tissue around the joint is twisted or receives too much pressure |
|
|
Term
|
Definition
injury to ligament surrounding a joint |
|
|
Term
stages of a workout session |
|
Definition
warm-up
workout
cool down |
|
|
Term
|
Definition
an exaggerated or oversimplified about a group of people |
|
|
Term
strategies for responding to emotions |
|
Definition
analyze the emotion, consider whether the situation will matter in the future, relax and don't act until the strong emotion has passed, if the emotion persists get help, take an emotional inventory |
|
|
Term
|
Definition
the body's response to changes around you |
|
|
Term
|
Definition
identifying sources of stress and learning how to handle them in ways that promote good mental and emotional health |
|
|
Term
|
Definition
redirect energy, relax and laugh, keep positive attitude, seek support |
|
|
Term
|
Definition
a stimulus that produces a stress response |
|
|
Term
|
Definition
comes from a person's own views and beliefs, not necessarily from facts |
|
|
Term
|
Definition
2nd leading cause of death for people between the ages of 15-19 |
|
|
Term
|
Definition
intentional taking of ones own life, 90 percent of people who kill themselves suffer from depression, have a mental disorder or are abusing alcohol or drugs |
|
|
Term
|
Definition
secrete perspiration, temperature control, |
|
|
Term
|
Definition
carries oxygen rich blood to all body tissues except the lungs |
|
|
Term
|
Definition
the number of beats per minute that you should aim for during activity to benefit your circulatory system |
|
|
Term
|
Definition
hardened plaque that threatens gum health |
|
|
Term
techniques for active listening |
|
Definition
reflective listening, clarifying, encouraging, empathizing, |
|
|
Term
|
Definition
contains senses of hearing and smell, also memory, thought and judgement |
|
|
Term
|
Definition
bands of fiber that join muscle to bone |
|
|
Term
|
Definition
|
|
Term
the most common symptom of depression |
|
Definition
loss of pleasure or interest in ordinary activities |
|
|
Term
the use of ephedra in dietary supplements causes that? |
|
Definition
higher risk of cardiac arrest |
|
|
Term
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Definition
closed fracture(doesn't protrude from skin), open fracture (protrudes from skin), complete fracture ( bone is broken in two pieces), incomplete fracture (the fracture is not completely across the bone), hairline fracture (the fracture is incomplete and the two parts of the bone do not separate) |
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long(arms and legs, have marrow), short(length and width equal like wrists), flat (ribs and skull protect organs), irregular (facial and vertebrae) |
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HMO health network, monthly premium, very low cost for visits
PPO health network, monthly fee, members can go in or out of network,
POS health network members can chose doctors in or out of network |
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smooth, skeletal and rigid |
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fats that are liquid at room temperature |
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substances that help regulate the body's functions ( such as digestion, absorption and metabolism of other nutrients) body can manufacture some of these these |
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the repeated pattern of loss and regain of body weight |
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what a child needs to be mentally and emotionally healthy |
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need to feel loved, need to feel accepted and valued, need parenting, |
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what a child needs to be physically healthy |
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food, shelter, clothing, sleep, exercise, immunizations and a safe environment |
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what do pap smears detect |
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which drug is most likely to cause physical dependence? |
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measure of force blood places on the walls of blood vessels |
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a condition where the ability of the blood to carry oxygen is reduced |
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a form of cancer where white blood cells are produced excessively and act abnormally |
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cancer that affects lymph tissue |
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airways that connect the trachea and the lungs |
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inflammation of bronchi caused by infection or exposure to irritants like tobacco smoke or pollution. |
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contagious bacterial infection that affects the lungs |
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inflammatory condition in which the trachea, bronchi, and bronchioles become narrowed, causing difficulty in breathing |
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inflammation of tissues that line the sinuses |
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master gland, controls the activities of all other endocrine glands |
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glands the help body react to stress (adrenaline) an recover from stress. |
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environmental tobacco smoke |
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air contaminated by tobacco smoke |
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repeated tobacco use damages cilia in the bronchi which leads to a buildup of tar, mucus and chronic coughing. |
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smoking destroys the tiny air sacks in the lungs making it more difficult to breathe |
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chemicals that affect the central nervous system and alter activity in the brain |
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