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| welcome to family food everybody im your man Skip Breakfast and do we have a good one for you today. we are going to test the healthy lifestlye knowledge of 2 families. but first lets introduce our families from Arnold Missouri the Lazy Family and from Imperial Missouri the wright family. everybody is going to try their best to win the most money and have a chance to win a lifetime membership to silvers gym. the rules are one strike and your out so play carefully. Alright families here we go...top 5 answers are on the board |
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| according to the US Governments healthy plate diagram name the five categories of foods you need for a healthy meal and should eat everyday. |
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| did you know that protien builds maintains and repairs the tissues in our body. |
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| are you going or pass or play??? |
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| hello there liv are you a healthy eater? |
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| ok thats great were looking for components of a healthy meal. what do you think? |
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| thats a great answer because sometimes we hear all bad news about carbohydrates the thing is there are only 2 kinds of carbohydrates. Complex carbs and simple carbs. complex carbs like whole grains and legumes usually take more time for the body to break down and use these are good carbs. liv do you know what simple carbs are? |
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| you are exactly right. Lets see if carbohydrates made our list of 5 importants things to a healthy meal. SHOW ME CARBOHYDRATES! |
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| hello there eden what do you do for a living. |
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| sounds like interesting work tell us what you think Another component of a healthy meal???? |
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| oh i love salad or a nice bunch of steamed broccoli did u know fruits and vegtables provide vitamans, minerals, and dietary fiber, that help your body stay healthy. show me fruits and vegtables. |
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| hello young man what is your name |
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