Term
| Bodily movement produced by skeletal muscles is called |
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Definition
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Term
| The leading case of death in the US is |
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Definition
| diseases of the cardiovascular system |
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Term
| The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as |
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Definition
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Term
| Which of the following is not a component of health-related fitness? |
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Definition
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Term
| Research on the effects of fitness on mortality indicates that the largest drop in premature mortality is seen between |
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Definition
| the least fit and moderately fit groups |
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Term
| What is the greatest benefit of being physically fit |
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Definition
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Term
| Which of the following is a stage in the behavioral modification model |
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Definition
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Term
| A precontemplator is a person who |
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Definition
| has no desire to change a behavior |
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Term
| Cardiorespiratory endurance is determined by |
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Definition
| the amount of oxygen the body is able to utilize per min of physical activity |
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Term
| An "excellent" cardiorespiratory fitness rating in mL/kg/min for young male adults is about |
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Definition
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Term
| The ability of a muscle to exert submaximal force repeatedly over time is known as |
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Definition
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Term
| Indicate which of the following exercises is not used to assess muscular endurance in men |
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Definition
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Term
| Muscular flexibility is defined as |
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Definition
| the achievable range of motion at a joint or group of joints without causing injury |
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Term
| During the starting position of the modified sit and reach test |
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Definition
| the hips, back, and head are placed against a wall |
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Term
| Essential fat in women is |
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Definition
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Term
| Which of the following is not a technique used in the assessment of body fat |
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Definition
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Term
| The vigorous intensity cardiorespiratory training zone for a 22 yr old individual with a resting heart rate of 68 bpm is |
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Definition
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Term
| Which of the following activities does not contribute to the development of cardiorespiratory endurance? |
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Definition
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Term
| The recommended duration for each cardiorespiratory training session is |
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Definition
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Term
| During an eccentric muscle contraction |
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Definition
| the muscle lengthens as it contracts |
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Term
| The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as |
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Definition
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Term
| For general fitness, during strength training each set should be performed between |
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Definition
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Term
| which of the following is not a mode of stretching |
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Definition
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Term
| When you perform stretching exercises, the degree of stretch should be |
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Definition
| to the point of mild discomfort |
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Term
| Using a combination of aerobic activities to develop overall fitness is known as |
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Definition
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Term
| The best aerobic activity choice for individuals with leg or back injuries is |
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Definition
| walking in chest deep water |
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Term
| The approximate jogging mileage to reach the excellent cardiorespiratory fitness classification is |
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Definition
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Term
| achieved maximal heart rates during swimming are approximately __ beats per minute (bpm) lower than during running |
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Definition
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Term
| Which of the following is not a basic movement in spinning |
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Definition
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Term
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Definition
| the rate of energy expenditure at rest |
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Term
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Definition
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Term
| Which of the following is not a component of skill related fitness |
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Definition
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Term
| When checking exercise heart rate, one should |
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Definition
| stop exercising and take the pulse for no longer than 15 seconds |
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Term
| To help elevate the exercise heart rate during low impact aerobics, a person should |
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Definition
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Term
| A goal is effective when it is |
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Definition
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Term
| Low back pain is associated with |
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Definition
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Term
| the metabolic profile is used in reference to |
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Definition
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Term
| Which of the following parameters is used to estimate maximal oxygen uptake according to the 1.0 mile walk test |
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Definition
| all of the above are used to estimate vo2max |
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Term
| The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should |
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Definition
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Term
| a SMART goal is effective when it is |
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Definition
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