Term
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Definition
| Required nutrients that the body cannot manufacture or produce in sufficient amounts but that are required in the diet are referred to as: |
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Term
| Dietary Reference Intakes (DRI) |
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Definition
| What Dietary intake standards are called |
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Term
| The six categories of nutrients include: |
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Definition
| carbohydrates, fats, protein, water, vitamins, minerals |
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Term
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Definition
| are used by the body mainly: as a source of readily available energy |
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Term
| The most common monosaccharides include: |
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Definition
| glucose, galactose, and fructose |
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Term
| The most common disaccharides include |
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Definition
| sucrose, maltose, and lactose |
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Term
| The complex carbohydrates, or polysaccharides, include: |
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Definition
| starch, glycogen, and fiber |
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Term
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Definition
| are provided by protein in foods |
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Term
| Amino acids are unlike carbohydrates and fats |
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Definition
| in that they contain: [X] b. nitrogen |
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Term
| There are how many essential amino acids? |
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Definition
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Term
| Carbohydrate and protein each provide ___ calories per gram, fat provides ___ calories per gram, and alcohol provides ___ calories per gram. |
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Definition
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Term
| Recommended intakes of carbohydrate, protein, and fat (as a percentage of calories) are as follows: |
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Definition
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Term
| good source(s) of protein |
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Definition
| animal products dried beans |
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Term
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Definition
[ ] a. fats [ ] b. oils [ ] c. cholesterol and related compounds |
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Term
Triglycerides consist of: |
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Definition
[ ] a. fatty acids [ ] b. glycerol |
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Term
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Definition
[ ] a. precursors of cholesterol and sex hormones [ ] b. components of cell membranes [ ] c. vehicles for carrying certain vitamins [ ] d. suppliers of essential fatty acids |
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Term
Essential fatty acids include: |
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Definition
[X] a. linoleic and alpha-linolenic acids |
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Term
Alpha-linolenic acid is the parent of: |
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Definition
[X] a. the omega-3 fatty acid family |
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Term
DHA and EPA are fatty acids that can be found in: |
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Definition
[] b. fatty fish [ ] c. human milk |
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Term
Regular consumption of fish protects against: |
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Definition
[ ] a. irregular heartbeat [ ] b. sudden death [ ] c. stroke and high blood pressure [ ] d. plaque formation in arteries |
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Term
Fats (lipids) come in two basic types,: |
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Definition
[X] b. saturated and unsaturated |
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Term
The list of unhealthy fats includes: |
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Definition
[ ] a. trans fats [ ] b. saturated fats [ ] c. cholesterol |
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Term
Fat soluble vitamins include: |
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Definition
[X] a. vitamins A, D, E, and K |
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Term
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Definition
| do not provide energy or serve as structural components of the body. |
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Term
Vitamins that serve as antioxidants include: |
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Definition
[ ] a. vitamin C [ ] b. vitamin E [ ] c. beta-carotene |
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Term
High intakes of phytochemicals from __________, _______, ____, _____, and _________ may partially account for lower rates of __________ and ____________ in people with high intakes of these foods. |
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Definition
vegetables, fruits, nuts, seeds, and whole grains heart disease and cancer |
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Term
| Minerals are unlike other nutrients |
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Definition
| in that they consist of single atoms and carry a charge in solution. |
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Term
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Definition
[ ] a. energy transformations [ ] b. excretions of wastes [ ] c. temperature regulation |
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Term
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Definition
| do not have to be shown to be safe and effective before they are sold. |
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Term
Products made with refined grains (e.g. bread, cornmeal, crackers, flour tortillas) must use flours enriched with: |
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Definition
[X] b. thiamin, riboflavin, niacin, iron |
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Term
Individual-level nutrition assessment includes: |
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Definition
multiple 24-hr recalls dietary histories |
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Term
generally used for assessments of individual diets |
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Definition
[ ] a. food frequency questionnaires [ ] b. multiple 24-hr recalls [ ] c. dietary histories |
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Term
Anthropometric assessment includes measure of: |
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Definition
[ ] a. bone density [ ] b. height and weight |
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Term
The Women, Infants, and Children (WIC) program is for nutritionally at-risk populations, including: |
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Definition
[ ] a. low-income pregnant, postpartum, and breastfeeding women [ ] b. low-income children under 5 years of age |
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Term
The Dietary Guidelines (2005 edition) recommend that foods should be chosen to limit the intake of: |
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Definition
[ ] a. saturated fat [ ] b. trans fats [ ] c. cholesterol |
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Term
The Dietary Guidelines (2005 edition) include recommendations for |
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Definition
The Dietary Guidelines (2005 edition) include recommendations for [ ] a. physical activity [ ] b. carbohydrates [ ] c. sodium and potassium [ ] d. food groups to encourage |
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Term
Infertility in males may be related to all of the following except: |
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Definition
[X] e. low calcium status |
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Term
Inadequate folate very early in pregnancy can cause |
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Definition
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Term
It is recommended that women who may become pregnant consume: |
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Definition
[ ] a. 400 mcg of folic acid [ ] b. no more than 5000 IU of vitamin A [ ] c. little or no alcoholic beverages |
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Term
It is commonly recommended that women reduce their intake of caffeine to decrease PMS symptoms. |
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Definition
to decrease PMS symptoms. |
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Term
Which of the following supplements appear to decrease symptoms of PMS in many women? |
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Definition
[X] e. vitamin B6, calcium and magnesium |
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Term
High blood glucose levels during the first two months of pregnancy can cause: |
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Definition
[X] b. congenital abnormalities |
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Term
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Definition
| is a measure of the extent to which blood glucose levels are raised by a specific amount of carbohydrate-containing food. |
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Term
Polycystic Ovary Syndrome is characterized by: |
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Definition
[ ] a. infertility [ ] b. obesity or high levels of intra-abdominal fat [ ] c. excessive body hair [ ] d. high blood levels of insulin, triglycerides, and androgens |
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