1. makes the structure of our body muscle, tissue, glands

2. helps maintain immune system keeps us strong against infection

3.transporter of enzymes

4. regulates all body processes specifically fluid 

5. Regulates PH of our body

6. Neurotransmitter nerve impulses muscle movement

7. Used for energy if it has to

not absorption/ 1. hydrochloric acid in the stomach- denaturing the protien

amino acid is all woven together live a rope the amino acids soften strands begins to break it down

not absorption/2. pepsin is an enzyme seperating amino acid strands into individual strands creating stomach digestion

ready for absorption/ 3. Proteases (pancreas) last step in breaking down amino acids making protein ready for absorption. can be some problems with digestion of protein. you can be allergic to protein in milk or lactose in tolerant not the same thing. people can be allergic to soy, chicken, eggs and shrimp. Children are becoming more allergic to peanuts it can be aromatic , rash it could be deadly- tongues swell up .

babies are tested to see if they can process this if they can't process it they are a 

Phenylketonuria

baby. genetic disorder characterized by a mutation in the gene for the hepatic enzyme phenylalanine hydroxylase (PAH), rendering it nonfunctional. Causes problems with brain development, leading to progressivemental retardation, brain damage, and seizures. 

Yogurt: good source of calcium, protein, bacteria keeps GI  healthy

Fish: protein

Unregulated industry do not count as a food or drug. food or drug does not regulate these at all. up to manufacturer who want a profit. 

Only authority to pull off shelf if has bad thing dietary supplement on lab has to be fit for human consumption. Herbal supplements have no regulation.

Pharmacists  got upset about this so the supplement can be verified by association

herbal supplements cab be bad and can interact badly with perscription medication

some antibiotics interfere with birth control/ blood thinners

1. do your homework what is the purpose of this supplement is it going to meet the needs?

2. does it contain vitamins you were not aware of or could have toxicity to?

3. does not contain ingredients allergic to

4. any medical condition to not use a supplement 

5. are you on any perscruption medicne you should be ware of before taking ths

6. cost benefit is worth it. 

Mechanical- body movement

Chemical- metabolic reactions in our body

Electrical- nerve energy

Thermal- body temperature

Basal Metabolic Rate

metabolism makes every person process food differently

1-10 different varieties. 

1. body size, height. the taller a person is the higher your metabolism because you are burning more energy.

2.age. they older we get the slower our metabolism gets appetite decrese because they dont need as much

3. males have higher metabolism than women. they can burn calories more.

4. children that hit a growth spirit periods of rapid growth metabolism increase

5. health status running a fever, surary trana increase metabolism

6. thyroid function in throat that produces thyroid metabolism not enough means low metabolism

7. pregnancy increase in metabolism more calories

8. genetics individual variances. one person can eat and eat other cant even walk down the cookie isle

9. typeof exercise, casual walk, spin class, swimming, low level activity and duration. slower activiy

10. body weight the heavier the person the higher the metabolism needs more energy to to the task

apple- shaped beer belly men tend to be more this way.someone could have equal stuff but a higher risk of diabetes , heart attack all in how the weight is distributed.

pear shaped is holding alot of weight in the bottom women are morelikely to have this shape.

1 or 2 lbs a week =  - 500 calories per day

decreasae 3500

2lbs cut back 1000 per day

redistribute the food circle to be 40% carbs

25% protein and 30% fat

no one should be under 1000 calories of water loss and not fat.

1. if person does not change behavior keep a food record. People feel more accountable for what they eat.

2. realistic goals for how much weight a person needs to lose. if you do 10 minutes a day at least once a day don't set yourself up for failure.

3. eating to late at night, portion size, kinds of foods

4. prioritize the changes taliored for each person

5. how are you going to reward yourself, go shopping, get a manicure.

6. positive thinking suporter not an inabiler

7. plan for when you mess up isn't going to kill it

8. monitor progress and re establish goals.

an unreverable process where the stomach is cut to the size of an egg and reattached to 10 ft of small intestine instead of 22ft. 90 % of absorption happens in the small intestine with a smaller space to absorb.

It keeps the food in the higher part of the stomach so a person feels more full. 

Their is obviously restrictive/ malabsorptive and the person must take vitmans and minerals more then they need because there only going to absorb some. This person can not eat and drink at the same time and must sip little things of water through out the day. Stop drinking completely when eating.  

someone who is not eating enough food.

characteristics. the first eating disorder regonized as an actual disease. more often in women then men.

The person is nervous, seperated, depressed, they are perfectionists, and very competive. They ar so much so that they set goals so high for themselves they are impossible. The one thng they feel like they can control. Seperation from family feels alone. total dinal that something is wrong. getting treatment is wrong. Whole body systems slow down low blood pressure. They stay cold lost alot of body fat. suffer from constipatioon in digestive systen slowing down to preserve energy.

They start to grow lanugo or hair in different places the usual. typically wear alot of close/ need a team to work with them. ore hair is a sign of anerxia.

Health: dehydration, poor vitman and mineral  absorption. it can do organ damage. marascus child weaken bones. 16-35 prime calcium intake time, teeth loss. by 25 no teeth.

most common of the 2. 43% of college students eat then purge. Normal weighted and think they are much heavier then they actually are. Large amount of food followed by a binge. 4,000 in the one binge. consumed in 15 minutes calories high fat surgary foods in the night normally alone. They abuse alchol. Induce vomiting, abuse lacitives about 200 pills a day.

Disorted body image- exercise could be exercise.

Physical characteristics- tooth decay, sore throat, sore mouth, hands have big callisus on fingers. Irregular hear beat, lactive dependent with rectal bleeding, fatal. one purge episode where they eat so much their stomach ruptures. treatment is very difficuly/ eating disorders are folled by anxiety, low self-esteen, drug abuse, anti depression medication. Half of the people with anorexia recover completely. Higher sucide risk.

Doctors needed: pychitrist, dietician, social worker

Fluid

is 60% of our weight

more water and requires more water

75% of their weight is fluid it does not take long for a child to become dangerously ill

1% makes a person thirsty

 2% a person does not think clearly

 5% confused and having a heat stroke

is absorbed in Villi and microvilli some starts in the stomach

2, 3 liters a day of fluid

Lost through: tears, sweat, breath-moisture, urine

transporter, lubricant or cushion in our body and it regulates our body temperature

PH levels of our body keep it neutral. 

digestive system- part of all the body systems 

how much water do you need? the color of urine tells all

How much water you can drink you basically drown. She wasn’t going to the bathroom 

fluid kidneys

1 liter per

exercise/ roofing a house someone sweating a lot couldn't drink enough

Coachs humidity levels are modified for that dehydration is the 3rd highest risk of death for a sports team

chart proper hydration

players need to be weighed before and after practice

fluids should be cool should not be icy cold makes you cramp up. if its cool it will stimulate body to absorb luke warm not as good.

 gatorade disigned for person 90 minutes or longer of exercise sweating perfusely

gatorade is high in potassium & sodium someone sweat

gatorade has a purpose don't drink it if you don't need it.

made up of amino acids=20

9 have to take in through diet

dont think those are more important

11 body can make

can’t find all acids in one food

an egg it has all 9 amino acids

essential protiens maybe its cultural they don't eat beef still have a variety of ther types of protein

what they do still eat still eat is dairy and egg. I don't want to eat anything that has to lose its life for my consumption

Lacto:

plant based no animal products have to be smart. soy milk, soy cheese, soy hamburgers, hotdogs. the growth of the soy products make it possible

Complimentary proteins/ beans and rice put together now 7 amino acids. a bean burritto on a corn tortia

falls short but can meet their protein needs easily