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Used to beat egg whites to make them fluffy |
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Used to drain fruits, vegetables, and pasta |
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Used to blend shortening with flour when making pie crust |
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Used to melt ingredients, such as chocolate, slowly to prevent burning |
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Used to shred cheese, orange peel, and vegetables |
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Used to separate fruit juices from seeds and pulp |
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Comes in measurements of 1/4, 1/3, 1/2, and 1 |
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This type of rice is the whole grain |
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Used to remove skin from potatoes |
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When measuring dry ingredients use a flat edge to do this |
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how many ounces are in 1 cup |
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How would you measure 1/8 of a cup using 1 tablespoon |
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spooned gently into the cup and then leveled off |
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Flour should be measured this way |
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which is bigger 1/8 or 1/4 |
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How many ounces are in one cup of liquid? |
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True/ False If knives are kept dull, people are less likely to cut themselves. |
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True/False You should always use a sturdy step stool to reach objects on high shelves. |
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True/False You should store knives away from all other utensils to avoid being cut |
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True/false In order to keep cords out of the way in the kitchen, you should staple them to the wall |
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True/ False In order to make the plugs fit into the outlet, you can just force them in to the socket |
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tiny one celled organisims that can cause food borne illnesses |
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temperature where most bacteria multiply rapidly |
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Foods that can become unsafe or spoil quickly if not refrigerated or frozen |
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Temperature that is hot enough to kill most bacteria |
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Food that contains harmful bacteria |
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How long can food be left out and still preserve quality and safety? |
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Type of environment that most bacteria need to grow and multiply |
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The transfer of bacteria from raw food to cooked food or food that does not need to be cooked |
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this type of food borne illness can be treated with fluids and rest |
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this type of foodborne illness should be treated by a doctor |
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the best place to thaw frozen food |
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second best place to thaw frozen food |
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common symptoms of food borne illnesses |
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fever, headache, upset stomach, vomiting, diarrhea |
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which has a longer shelf life, dry milk or liquid milk |
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a common analouge for beef and poultry |
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which food typically cost more, convenience or non processed foods |
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where should canned foods be stored after they have been open? |
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a food made from vegetable protein and processed to resemble animal foods |
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to add liquid that was lost during processing |
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Keep a freezer full of commercial frozen foods |
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Which of the following is not a good way to keep healthy frozen meals? - feeze leftovers - cook more than is needed and freeze -cook and freeze many meals at one time -keep a freezer full of commercial frozen foods |
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Homemade conveinence foods have (more or less) additives |
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Because homemade mixes have some ingredients that fall to the bottom during storage, you should always do this to them before using them |
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Sauteed frozen vegetables, bread cubes, and shredded cheese are all examples of this |
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Sliced bread, dry milk, frozen vegetables, canned fruit, and bottled salad dressing are all examples on this |
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1. longer shelf life 2. reduce time to prepare 3. more convenient storage |
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convenience foods have these three advantages |
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These convenience foods may need to be thawed before cooking |
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These convenience foods should be kept in the refrigerator until ready to be used |
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These convenience foods usually require little or no preparation |
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These convenience foods are all the dry ingredients that you need to prepare the food. You add all the liquids. |
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These convenience foods need to be reconstituted before they are eaten |
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Nutrient dense foods are low in these two things |
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Protien, vitamins, and minerals |
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Foods in the milk group are high in these three nutrients |
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This group needs the highest number of calories from each of the food groups |
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All teens need at least three servings from this food group |
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Eggs belong in what food group |
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The smallest part of the pyramid belongs to this group |
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Number of servings that are needed from the fruit group each day |
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How many ounces are considered one serving of meat? |
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Number of servings needed from the vegetable group each day |
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High blood pressure, heart disease, and diabetes are lifestyle disease associated with |
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This group should provide most of your calories each day |
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Vegtables provide us with this healthy nutrient |
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If all the food on a plate is long and thin, it is lacking this part of meal appeal |
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They are all the same colors |
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A meal of white rice, applesauce, chicken breast, and a tortilla is not appealing because |
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If serving a spicy main dish you should serve this type of dish on the side |
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Make sure they are the right temperature when served |
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When it comes to the temperature rule we should serve foods that go along with the seasons, serve hot and cold foods on differant plates and |
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Soft, hard, crispy, chewy, mushy |
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Some examples of differant textures are |
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Bran, endosperm, germ, hull |
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Name the four parts of a grain |
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the most common method of cooking beans and rice |
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legumes belong to this food group |
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The bran provides this important nutrient |
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where should fresh pasta be stored |
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pasta should be cooked until this stage |
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moist and stick together slightly |
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medium grain rice has grains that are |
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this part of the grain provides B vitamins, vitamin E, Iron, and Zinc |
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Corn endosperm that has been ground up is called |
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adding at least 10 percent of a nutrient to a product is called |
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After draining pasta you should never do this |
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the only type of grain that should be cooked in large amounts of water is |
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Plants whose seeds grow in pods are called |
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these are high in B vitamins, protein, and fat |
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pasta is not fattening- what is added that makes it fattening? |
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how many sizes of rice are there |
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rice that has already been cooked and then dehydrated |
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black beans, peas, and soybeans are all types of |
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bran, grits, and kasha are all considered |
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this rice has been parboiled before the hull is removed |
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Surimi is a product made to resemble |
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