Which of the following is an example of a human need for esteem?

A. Getting enough sleep

B. Feeling safe in your home

C. Needing to be appreciated and valued

D. Feeling loved by family and friends

Reaching goals through self-discipline is an example of the need for self-actualization.

A. True

B. False

Which of the following is the best definition of fear?

A. Stress from continual surprise

B. A natural reaction to a surprise or threat

C. A reaction to unexpected and unwelcome danger

D. Continued hostility toward a phobia

A phobia is: 

A. A type of emotion which counteracts anger

B. A reaction to a prolonged exposure to guilt

C. A fear that is habitual in response to an imagined threat

D. Feeling of intense indicision

Emotions such as anger or guilt are bad emotions.

A. True

B. False

People learn both positive and negative ways to express emotions from family, peers, and community members.

A. True

B. False

Compensation refers to:

A. Unconscious lack of acknowlegement of something obvious to others

B. Excelling in one area to make up for feelings of failure in another

C. A person unconsciously attributes his/her unnacceptable feelings to others

D. Paying someone to help you express emotions appropriately.

Which of the following is an appropriate step toward expressing emotions?

A. Assign blame

B. Accept that emotion is static

C. Think of a healthy outlet

D. Participate in compensation

Managing emotions by expressing them effectively is a key to developing emotional and mental health.

A. True

B. False

Looking into the causes of your emotional states is not necassary when developing strategies for managing emotions.

A. True

B. False