Term
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Definition
| manage your weight at a healthy level |
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Term
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Definition
| be phyisically active daily |
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Term
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Definition
| consume a nutiritonally adiquate diet |
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Term
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Definition
| consume fruits, vegitables, whole grains, fat free or low-fat dairy foods |
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Term
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Definition
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Term
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Definition
| Consume 20% to 35% of calories from fat and limit your cholesterol intake 300 mg daily |
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Term
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Definition
| consume fiber-rich foods and limit your intake of sugary foods |
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Term
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Definition
| restrict salt intake to less then 1teaspoon daily |
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Term
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Definition
| If you drink alcohol, do so in moderation. avoid alcohol if you are pregnant, breastfeeding, under 21 years of age, driving or operating other machinery |
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