Term
|
Definition
-Toe towards outside
Piriformis
Gemellus superior
Gamellus inferior
Obturator internus
Obturator externus
Quadratus femoris
Gluteus maximus
Illiopsoas |
|
|
Term
|
Definition
-Toe towards inside
Gluteus medius
Gluteus minimus
Tensor fascia latae
Pectineus
Adductor longus
Adductor magnus |
|
|
Term
|
Definition
-Posterior Thigh
-Kicking towards back
Gluteus maximus
Biceps femoris
Semitendinosus
Semimembrinosus
Adductor magnus |
|
|
Term
|
Definition
-Anterior Thigh
-Kicking towards front
Iliopsoas
Pectineus
Tensor fascia latae
Adductor brevis
Adductor longus
Adductor magnus
Rectus femoris
Sartorius |
|
|
Term
|
Definition
-Lateral Thigh
-Away from body
Gluteus medius
Gluteus minimus
Tensor fascia latae
Sartorius |
|
|
Term
|
Definition
-Medial Thigh
-Back to anatomical position
Adductor brevis
Adductor longus
Adductor magnus
Gracilis
Pectineus |
|
|
Term
|
Definition
| Action: External rotation, Flexion, Adduction |
|
|
Term
|
Definition
| Action: External rotation |
|
|
Term
|
Definition
| Action: External rotation |
|
|
Term
|
Definition
| Action: External Rotation |
|
|
Term
|
Definition
| Action: External rotation |
|
|
Term
|
Definition
| Action: External rotation |
|
|
Term
|
Definition
Origin: Sacrum, iliac crest, coccyx
Insertion: Gluteal tuberosity of femur
Action: External rotation, extension |
|
|
Term
|
Definition
-Largest, most powerful muscle of hip
Origin: Outer surface of ilium
Insertion: Greater trochanter of femur
Action: Internal rotation, Abduction |
|
|
Term
|
Definition
-Lies beneath gluteus maximus
-Key with locomotive activity- when one leg is on ground vs. in air
Origin: Outer surface of ilium
Insertion: Greater trocachanter of femur
Action: Internal rotation, abduction |
|
|
Term
|
Definition
-runs on the lateral side of thigh
Origin: Long Head- Ischial tuberosity
Short Head- Linea aspera
Insertion: Head of fibula & lateral condyle of tibia
Action: Extension |
|
|
Term
|
Definition
-Runs to the middle side of the thigh
Origin: Ischial tuberosity
Insertion: Anterior surface of tibia (pes anserine)
Action: Extension |
|
|
Term
|
Definition
-Runs in the medial side of thigh
Origin: Ischial tuberosity
Insertion: Medial condyle of tibia
Action: Extension |
|
|
Term
|
Definition
-Flexes the spine of legs are stabilized
-If spine is stabilized, flexes hip
-V-sit-Flexion of spine and hip at same time
Action: External rotation, flexion |
|
|
Term
| Tensor fasciae latae (TFL) |
|
Definition
Origin: Iliac crest
Insertion: Iliotibial tract (band)- IT band injuriies
Action: Flexion, internal rotation, abduction |
|
|
Term
|
Definition
-Longest muscle in body
Origin: Anterior superior iliac spine
Insertion: Anterior medial surface of tibia (pes anserine)
Action: Flexion, Abduction
Insertion: Patella and via pa |
|
|
Term
|
Definition
-Kicking muscle
Origin: Anterior inferior iliac spine, ilium above acetabulum
Insertion: Patella and via patellar tendon to tibial tuberosity
Action: Flexion |
|
|
Term
|
Definition
| Action: Flexion, internal rotation, adduction |
|
|
Term
|
Definition
=palpated easily-groin strain
Action: Flexion, internal rotation, adduction |
|
|
Term
|
Definition
-shorter
Action: Flexion, internal rotation, adduction |
|
|
Term
|
Definition
-Largest
Action: Flexion, internal rotation, adduction |
|
|
Term
|
Definition
-Common site for tendonitis
Action: Adduction |
|
|
Term
| Muscle Group on Medial Side of Thigh (Inner Thigh) |
|
Definition
Adductor longus
Adductor brevis
Adductor magnus |
|
|
Term
| 6 Deep External Rotators of Hip |
|
Definition
Piriformis
Gemellus superior
Gemellus inferior
Obturator internus
Obturator externus
Quadratus femoris |
|
|
Term
|
Definition
2-joint muscles
Action at hip and knee
Biceps femoris
Semitendinosus
Semimembranosus |
|
|
Term
|
Definition
|
|
Term
|
Definition
Tensor fascia latae
Sartorius |
|
|
Term
|
Definition
|
|
