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| Niyama - "Self-Discipline" |
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| Niyama - "Devotion to Higher Power" |
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| Principles of Core Power Yoga |
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Postures (asana)
Breath (prana)
Flow (vinyasa)
Heat (tapas)
Focus (drishdi)
Alignment & Safety
Ab Lock (Uddiyana Bandha)
Establish Rythym
Set Up for Success
Have Fun |
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Build Strong Foundation
Establish Neutral Alignment
Stack Joints
Balance/Control/Surrender
Work from Bones Out
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| Pseudonym for author(s) of the yoga sutras |
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| A precise set of doctrines and principles that create the foundation for living a yogic life. |
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Yamas
Niyamas
Asanas
Pranayama
Pratyahara (turning inward)
Dharana (concentration)
Dhyana (meditation)
Samadhi (union of self and meditation) |
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Base of Spine - "Root" - Red
Sacrum - Orange
Solar Plexus - Yellow
Heart - Green
Throat - Blue
Third Eye - Violet
Top of Head - White
Vishu |
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| Diaphragm & Stomach/ Chest & Ribs/ Clavicle |
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Mula - Pelvic Floor
Uddiyana - Abdominal Lock
Jalandhara - Chin Lock |
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| Principles for a Good Class |
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Welcomed
Environment
Announcements
Intelligent & Balanced Series
Consistent
Cueing
On Time
Music |
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| Principles for a Great Class |
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Connections
Enlightenment |
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Vata - Air/Space
Pitta - Water/Fire
Kapha - Water/Earth |
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Temperature - 98-101
Humidity - 30-40% |
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Concentration
Intention and Confidence
Breathe with Student
Grounded Stance
Have Direction |
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Verbal
Directional
Physical
Demonstration |
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Concentric (shortening "straighten leg")
Eccentric (lengthen - "bent leg")
Isometric (constant - "high plank") |
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Rectus Abdominus (6 pack)
Internal/External Obliques
Transverse Abdominus (belt)
Iliopsoas (cords) |
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Ahimsa
Asteya
Aparigraha
Brahmicharya
Satya
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Isvara Pradihama
Santosha
Saucha
Svadhyaya
Tapas |
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