Term
| What are the 6 dimensions of health? |
|
Definition
| physical, emotional, mental, social, spiritual, environmental |
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|
Term
ID:
being connected to something or someone beyond yourself |
|
Definition
| spiritual dimension of health |
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|
Term
ID:
involves the ability to process information effectively |
|
Definition
| Mental dimension of health |
|
|
Term
| Define emotion regulation |
|
Definition
| individuals influencing which emotions they have and when they have them, how much etc |
|
|
Term
| Define emotional intelligence |
|
Definition
| ability to perceive and express emotions |
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|
Term
| What is affect in regards to emotion |
|
Definition
| showing the emotion that we are currently experiencing |
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|
Term
| Who established asylums, when and why? |
|
Definition
| Muslim arabs; 8th century; scientific study |
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|
Term
| Where was the first european facility est for the mentally ill |
|
Definition
|
|
Term
| What types of methods were used to cure mental illness in the 1600s? |
|
Definition
| blood letting, chained to walls, blistering |
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Term
|
Definition
| took over Bicetre insane asymlum, removed patients from dungeons. Stated mental illness could be caused by other things (stress, family, heredity) |
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Term
|
Definition
| crusader for the mentally ill, one of the most recognized advocates in bangor, maine, est 32 hospitals for the mentally ill |
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Term
| Who developed distinctions among mental disorders (manic depressions vs psychosis) |
|
Definition
|
|
Term
| What advocate of the mentally ill admitted herself to an insane asylum and studied the conditions of the patients there |
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Definition
|
|
Term
| What types of treatments were used in the 30s to treat people with schizophrenia? |
|
Definition
| Drugs, electro-convulsive therapy, insulin, lobotomy |
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|
Term
| When was the Natioal Mental Health Act signed and by who? |
|
Definition
|
|
Term
| JFJ Cade introduced what in 1949 for the treatment of psychosis? |
|
Definition
|
|
Term
| The development of what treatment was the monument of the 50s? |
|
Definition
|
|
Term
| What is the side effect of thorazine? |
|
Definition
| parkinson like side effects |
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|
Term
| Describe the Community Mental Health Center Construction Act |
|
Definition
| Pop>50k could build mental health centers for their towns |
|
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Term
|
Definition
| National Alliance for the Mentally Ill founded in '79; nation's largest dedicated to building better lives for millions of Americans |
|
|
Term
| What are the 2 primary functions of health counseling? |
|
Definition
| help clients cope and understand their feelings assoc with health problems; helping clients develop and adhere to treatment plans |
|
|
Term
| Health counseling targets what 3 levels of prevention? |
|
Definition
| primary, secondary, tertiary |
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|
Term
| Health counseling targets what 3 levels of prevention? |
|
Definition
| primary, secondary, tertiary |
|
|
Term
| What is the definition of stress? |
|
Definition
| non specific response of the body to any demand made on it |
|
|
Term
| What are the 3 stages of GAS? |
|
Definition
General Adaption Syndrome
Alarm, resistance, exhaustion |
|
|
Term
| Describe the alarm reaction stage of GAS |
|
Definition
| stressor leads to fight or flight response; prepares body for physical activity |
|
|
Term
ID:
if stress continues the body adapts to the stressors its exposed to |
|
Definition
|
|
Term
|
Definition
| the stress response stays activated |
|
|
Term
| Remaining in what stage of GAS can lead to chronic stress? |
|
Definition
|
|
Term
| What is the number one mental issue in the US? |
|
Definition
|
|
Term
| What are some tips for stress management |
|
Definition
| understand how you stress; ID your source of stress; Learn your own stress signals;recognize how you deal with stress; |
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|
Term
| Provides the largest known comprehensive data set on health of college students |
|
Definition
| National College Health Assessment |
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|
Term
| Out of college students who is more likely to report their health as good/excellent? |
|
Definition
|
|
Term
| What is the number one health problem with college students? |
|
Definition
|
|
Term
| What is the most common mental condition among college students? |
|
Definition
|
|
Term
| of the college student population who is more likely to state that they are overwhelmed or feel helpless? |
|
Definition
|
|
Term
| What is the first step of stress assessment? |
|
Definition
|
|
Term
| What are the 6 steps in the assessment of stress? |
|
Definition
| Assessment, Symptoms, Perceived stress scale, Inventory of college student real life experience, ardell wellness stress test, student stress scale |
|
|
Term
| What is the key of stress assessment? |
|
Definition
|
|
Term
| What is the purpose of the ICSRLE? |
|
Definition
| to ID individual exposure to sources of stress or hassles |
|
|
Term
| What is the most efficient type of breathing? |
|
Definition
|
|
Term
| What type of breathing is a sign of stress? |
|
Definition
|
|
Term
| What are the avg respiration and pulse rates for individuals? |
|
Definition
|
|
Term
| Why does deep breathing assist in stress? |
|
Definition
| It slows the action of the nervous system |
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|
Term
|
Definition
| there is no well accepted definition or theory |
|
|
Term
| What are the 4 basic emotions? |
|
Definition
| anger, fear, happiness, sadness |
|
|
Term
| What are some self-conscious/social emotions? |
|
Definition
| shame guilt contempt pride envy |
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|
Term
|
Definition
| new concept; emotions that require higher mental process |
|
|
Term
| this type of emotion has minimal outward expressions |
|
Definition
|
|
Term
| What are the 5 functions of emotion? |
|
Definition
| regulate arousal, direct perception, influence learning, motivate behavior, communicate with others |
|
|
Term
| What are the components of the limbic system |
|
Definition
| hypothalamus, cingulate cortex, and hippocampus |
|
|
Term
| What is the purpose of the cingulate cortex? |
|
Definition
| loneliness, religious experience, stimulus reward system |
|
|
Term
| Damage to the ____ impairs recognition and expression of fear |
|
Definition
|
|
Term
| Damage to the _____ impairs expression of disgust/voluntary movement |
|
Definition
|
|
Term
ID:
controls stress hormones that facilitate short-term coping with emotional events |
|
Definition
|
|
Term
| What part of the body releases stress hormones? |
|
Definition
|
|
Term
ID;
controls stress hormones that facilitate short term coping with emotions |
|
Definition
| hypothalmic-pituitary-adrenal system |
|
|
Term
|
Definition
| controls responses to cognitive and environmental stimuli; sympathetic and parasympathetc |
|
|
Term
| Expectations about emotional expression vary by what 3 factors? |
|
Definition
|
|
Term
| What are 3 methods used by psychologists to measure emotion? |
|
Definition
| self reports, physiological measurements, behavior |
|
|
Term
| What are the 3 traditional theories of happiness? |
|
Definition
| hedonism, desire, and objective list |
|
|
Term
| Describe the hedonism theory |
|
Definition
| happiness has to do with raw subjective feelings; feeling more pleasure than pain |
|
|
Term
ID theory:
happiness is getting what you want |
|
Definition
|
|
Term
| What is the main criticism of the desire theory? |
|
Definition
| someone may get what they desire but their life isn't productive |
|
|
Term
| Describe the objective list theory |
|
Definition
| happiness consists of human life that achieves things from list of pursuits |
|
|
Term
| What theory of happiness is defined by a bucket list? |
|
Definition
|
|
Term
| Who was the founder of field positive psychology? |
|
Definition
|
|
Term
| Who is the author of the authentic happiness theory? |
|
Definition
|
|
Term
| Describe field positive psychology |
|
Definition
| new branch that focuses on empirical study of positive emotions and institutions |
|
|
Term
| What 3 types of happiness synthesize the 3 traditional theories of happiness? |
|
Definition
| the pleasant life (pleasure), good life(engagement), meaningful life |
|
|
Term
ID:
author of Happiness: Unlocking the Mysteries of Psychological Wealth |
|
Definition
|
|
Term
| Ed Diener conceptualizes happiness as what? |
|
Definition
|
|
Term
| Who wrote the happiness project? |
|
Definition
|
|
Term
| What are the 3 steps of the happiness project? |
|
Definition
| preparation, making of resolutions, and keeping your resolutions |
|
|
Term
| What is the most obvious challenge to happiness? |
|
Definition
|
|
Term
| What are the 5 ways of measuring happiness? |
|
Definition
| self-reports, peer and family member reports of well being, smiling, clinical interviews, physiological responses |
|
|
Term
| What is the function of anger? |
|
Definition
| regulate processes related to self defense; overcome obstacles in order to accomplish goals |
|
|
Term
| What are the 3 components of anger? |
|
Definition
| physical, cognitive, behavior |
|
|
Term
| What are the 3 main approaches to expressing anger? |
|
Definition
| expressing, suppressing, calming |
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|
Term
| What is the best way to manage anger? |
|
Definition
| express feelings in a non aggressive manner |
|
|
Term
| What is the definition of sadness |
|
Definition
| core emotional reaction to a sense of loss |
|
|
Term
| What is the definition of grief? |
|
Definition
| response of sorrow and confusion that comes from losing something important |
|
|
Term
| What are the 3 categories of sadness? |
|
Definition
| sadness, depression, grief |
|
|
Term
|
Definition
| an unhappy mood that persists for a long time without any clear cause |
|
|
Term
| What are the 3 things sadness is closely linked to? |
|
Definition
| stress, pain, and illness |
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|
Term
| What emotion promotes personal reflection and enhances decision making |
|
Definition
|
|
Term
| How does the facial expression of sadness support group social behavior? |
|
Definition
| Evokes sympathy and helping responses in others |
|
|
Term
| What are the 2 ways of measuring sadness? |
|
Definition
| self-report and behavioral measures |
|
|
Term
| What happens physiologically when people are sad? |
|
Definition
| increased HR, faster breathing, increased cortisol |
|
|
Term
| When someone is sad activity increases in what part of the brain? |
|
Definition
| pre-frontal cortex of the right hemisphere |
|
|
Term
| The activity of what 2 neurotransmitters are involved in sadness? |
|
Definition
| endorphins and catecholamines (dopamine, norepinephrine, and serotonin |
|
|
Term
| Describe the state trait anger theory |
|
Definition
| Developed by Spieberger to distinguish between anger expression and anger experience |
|
|
Term
| What are the 2 components of anger? |
|
Definition
| state anger and trait anger |
|
|
Term
| What are the 2 types of anger expression? |
|
Definition
| outward expression (anger out) suppression (anger in) |
|
|
Term
| What is the difference between hostility and anger? |
|
Definition
| hostility is long term anger is short term |
|
|
Term
ID:
repeated episodes of impulsive violent behavior grossly out of proportion to any stressor |
|
Definition
| IED; intermittent explosive disorder |
|
|
Term
| What is the diagnosis criteria for IED? |
|
Definition
| 3 episodes of impulsive aggressiveness |
|
|
Term
| What are the long term effects of road rage? |
|
Definition
| vitals remain at an elevated level |
|
|
Term
|
Definition
| dread of impending disaster; reaction to danger |
|
|
Term
ID:
apprehensive anticipation of future danger/misfortune |
|
Definition
|
|
Term
| Where are memories formed in relation to fear? |
|
Definition
|
|
Term
ID:
causes people to feel frightened for no reason |
|
Definition
|
|
Term
| What are the 3 types of treatment for anxiety disorders? |
|
Definition
| medication, behavioral therapy, cognitive behavioral therapy |
|
|
Term
| What are the 5 major types of anxiety disorders? |
|
Definition
| Generalized Anxiety Disorder (GAD), OCD, Panic Disorder, PTSD, phobias |
|
|
Term
ID:
6 months or more of chronic exaggerated worry |
|
Definition
|
|
Term
| What are 2 types of causes for OCD? |
|
Definition
| biological and environmental |
|
|
Term
| PTSD effects how many adults in america? |
|
Definition
|
|
Term
ID:
Affects about 15 million americans |
|
Definition
|
|
Term
| What is another name for social phobias? |
|
Definition
|
|
Term
| What is another name for social phobias? |
|
Definition
|
|
Term
| What are the 2 kinds of phobias? |
|
Definition
|
|
Term
|
Definition
| conscious preoccupation with events yet to come |
|
|
Term
|
Definition
| sense of connectedness with something beyond yourself |
|
|
Term
| Who identified 6 different perspectives related to spirituality as a dimension of health? |
|
Definition
|
|
Term
| What are the 6 dimensions of spirituality? |
|
Definition
| sense of fulfillment, values of community and self, wholeness in life, well being , a controlling power, human-spiritual interactions |
|
|
Term
| What are the 4 conditions of self esteem and who created them? |
|
Definition
| power, uniqueness, role model, and connectedness; Bean |
|
|
Term
| What is the difference between spirituality and religiosity? |
|
Definition
| spirituality is connectedness to a higher power; religiosity is extent of participation of practices in organized religion |
|
|
Term
|
Definition
| includes faith and spirituality; has set of rules and guidelines; belief in higher power; spokesman of higher power |
|
|
Term
| What are the 5 qualities of spiritual health? |
|
Definition
| meaning/purpose, faith/belief in higher power, compassion, spiritual rituals, connection to others |
|
|
Term
|
Definition
|
|
Term
| What are the 2 qualities of compassion? |
|
Definition
|
|
Term
|
Definition
| the act of helping others |
|
|
Term
| What are 6 types of prayer? |
|
Definition
| Adoration, petitional, meditative, colloquial, ritualist, confession |
|
|
Term
| What is considered to be the most visible manifestation of the spirit? |
|
Definition
|
|
Term
| What are the terms of spiritual distress? |
|
Definition
| inability to find sources of meaning, peace or comfort in life |
|
|
Term
| What are the 3 categories of spiritual distress? |
|
Definition
| inability to practice spiritual rituals, conflict between beliefs and health regimen, crisis of illness |
|
|
Term
| What are the 4 types of social support? |
|
Definition
| emotional, informational, instrumental, appraisal |
|
|
Term
ID the type of social support:
Providing love, caring and reliance |
|
Definition
|
|
Term
ID the type of social support:
Providing information and counsel |
|
Definition
|
|
Term
ID the type of social support:
Providing concrete assistance and support |
|
Definition
|
|
Term
ID the type of social support:
Providing evaluative assistance |
|
Definition
|
|
Term
| What are the 3 types of appraisal support? |
|
Definition
| affirmation, feedback, information for self eval |
|
|
Term
| What are the 3 levels of social support? |
|
Definition
| individual, family, and network |
|
|
Term
| What are the 5 components for social support being a buffer for stress? |
|
Definition
| being cared for and loved, sense of worth, sense of belonging, informational support, safety net |
|
|
Term
| The 5 components of social support work to moderate stress in what 2 ways? |
|
Definition
| direct, protective effect and buffer severity of effects |
|
|
Term
| What are the benefits of confiding in others? |
|
Definition
| lower BP, HR; boosts immune system; reduces loneliness |
|
|
Term
| What is a common sign of depression in children? |
|
Definition
| Not wanting to go to school because of a stomach ache |
|
|
Term
| What are 3 symptoms of depression? |
|
Definition
| decreased energy, pessimism, hopelessness |
|
|
Term
ID:
immediate onset can occur at age 32; more common in women than men |
|
Definition
|
|
Term
| What is the difference between adults and children with dysthymia? |
|
Definition
| adult symptoms must persist for 2 years while children is only 1 |
|
|
Term
| Describe minor depression |
|
Definition
| have symptoms for 2 weeks or more; don't meet full criteria for major depression |
|
|
Term
| Describe psychotic depression |
|
Definition
| loss of touch with reality, accompanied by some form of psychosis, hallucinations and or delusions |
|
|
Term
| Describe post partum depression |
|
Definition
| Can occur up to one year after delivery; triggered by change in hormone levels; 10-15% of mothers |
|
|
Term
ID:
occurs at certain parts of the year; as a result of reduced sunlight; occurs at any age |
|
Definition
| Season Affective Disorder |
|
|
Term
ID:
formally known as manic depression; cycling mood changes |
|
Definition
|
|
Term
| What are the 2 categories of causes of depression? |
|
Definition
| Genetics and environments |
|
|
Term
| What are 3 types of treatments for Depression? |
|
Definition
| Medication, ECT, Psychotherapy |
|
|
Term
| What are the 3 types of psychotherapy that treat depression? |
|
Definition
| Talk therapy, CBT, and IPT (interpersonal therapy) |
|
|
Term
|
Definition
| it teaches people to change negative styles of thinking that contribute to depression |
|
|
Term
| How many suicide attempts are made per day? |
|
Definition
|
|
Term
| What are the suicide stat differences between men and women? |
|
Definition
| More women attempt suicide while more men complete it |
|
|
Term
| Why is there a difference in the completion rate of suicides in men and women? |
|
Definition
| Men are more likely to use firearms while women moreso use poisons |
|
|
Term
| What is the 10th leading COD at all ages and 2nd for those 15-24? |
|
Definition
|
|
Term
| What are 3 risk factors for suicide? |
|
Definition
| depression, mental/substance abuse, family history |
|
|
Term
| What are 2 protective factors for suicide? |
|
Definition
| effective clinical care and support |
|
|
Term
| What are the 4 levels of protective factors for suicide? |
|
Definition
| individual, relationship, community, society |
|
|
Term
| What are 3 symptoms of grief? |
|
Definition
| anger, guilt, and being socially withdrawn |
|
|
Term
| What's the 4 step grieving process? |
|
Definition
| accept the loss, work through the pain of grief, adjust to world without the person, move on with life |
|
|
Term
| Describe complicated grief |
|
Definition
| sharp prolonged kind of grief, extreme yearning for the deceased |
|
|
Term
| What are 3 influencing factors for attitudes towards death and dying? |
|
Definition
| past experiences, cultural influences, and religious beliefs |
|
|
Term
| What are the 5 stages of death and dying? |
|
Definition
| DABDA: Denial, Anger, Bargaining, Depression, Acceptance |
|
|
Term
| What are the criticisms for the 5 stages of death and dying? |
|
Definition
| no proof the stages exist, does not happen in that order, stages may be revisited |
|
|
Term
ID DABDA stage:
defense mechanism for the individual; temporary shock response to bad news |
|
Definition
|
|
Term
| In regards to grief anger is usually directed at who? |
|
Definition
| those closes to the dying person |
|
|
Term
| What are the 2 types of depression? |
|
Definition
| reactive depression and preparatory depression |
|
|
Term
ID:
the practice of becoming more fully aware of the present moment; involves heightened awareness of sensory stimuli |
|
Definition
|
|
Term
| What's the origin of mindfulness? |
|
Definition
| eastern philosophy and buddhism |
|
|
Term
| What are the 3 core features of mindfulness? |
|
Definition
| paying attention, present moment, acceptance/non-judgemental |
|
|
Term
ID:
being fully present and alive in the moment |
|
Definition
| present moment feature of mindfulness |
|
|
Term
|
Definition
| being experientially open to reality of the present moment |
|
|
Term
| What are the formal mindful awareness practices? |
|
Definition
| yoga, tai chi, meditation |
|
|
Term
| What are the 2 contemporary mindful practices? |
|
Definition
| mindful based cognitive therapy; mindfulness based stress reduction |
|
|
Term
|
Definition
| Founded in '79 by Dr. Kabat;evolved to common form of complementary medicine |
|
|
Term
|
Definition
| Mindfulbased cognitive therapy; designed specifically for depressed ppl to learn practice of mindfulness meditation |
|
|
Term
| MBSR is an effective intervention for treatment of what? |
|
Definition
| psychological and physical symptoms (pain, cancer, depression) |
|
|
Term
| What are 2 examples of mindfulness practice? |
|
Definition
| becoming aware of breath, paying attention to all sounds in room |
|
|
Term
| What are bad examples of mindfulness? |
|
Definition
| rushing through activities without being attentive to them; failing to notice subtle feelings of tension |
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|
