Term
| A tool for building a healthy life |
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Definition
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Term
| Dealing with problems and troubles in an effective way. |
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Definition
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Term
| What are the 1st 5 life skills? ACPCB |
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Definition
Assesing Your Health
Communicating Effectively
Practicing Wellness
Coping
Being a wise consumer |
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Term
| result of your actions and decisions |
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Definition
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Term
| to work together with one or more people |
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Definition
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Term
| What is the Making Great Decision model? |
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Definition
Give thought to the problem
Review Your choices
Evaluate the consequences for each choice
Assess and choose the best choice
Think it over afterwards |
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Term
| A feeling that you should do something because that is what your friends want. |
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Definition
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Term
| Pressure that results from someone who tries to convince you to do something you wouldn't normally do. |
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Definition
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Term
| pressure that results from being swayed to do something because people you look up to are doing it. |
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Definition
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Term
| a strategy to avoid doing something that you don't want to do. |
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Definition
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Term
| What are positive and negative influences? FFTCMBMI |
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Definition
| Family, friends, teachers, councilors, movies, books, magazines, internet |
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Term
| what are four refusal skills? |
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Definition
| Keep saying no, change the subject, leave the situation, blame someone else |
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Term
| something that you work towards and hope to achieve. |
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Definition
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Term
| What are short term goals? |
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Definition
| goals that are achieved quickly and take days or weeks. |
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Term
| what are long term goals? |
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Definition
| goals that are achieved over time and take months or years. |
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Term
| What are the 6 suggestions for setting goals? |
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Definition
Safe
Satisfying
Sensible
Similar
Specific
Supported |
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Term
| what are the 2nd 5 life skills? EUMUS |
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Definition
evaluating media messages
using community resources
making g.r.e.a.t decisions
using refusal skills
setting goals |
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