Term
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Definition
PM - Anterior Deltoid, Pectoralis Major (Clavicular Portion)
Assist - Coracobrachialis, Subscapularis, Biceps (Short Head) |
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Term
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Definition
PM - Pectoralis Major (Sternal Portion), Latissimus Dorsi, Teres Major
Assist - Posterior Deltoid, Triceps (Long Head) |
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Term
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Definition
PM - Medial Deltoids, Supraspinatus
Assist - Anterior Deltoid, Pectoralis Major (Clavicular Portion), Subscapularis, Biceps (Long Head) |
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Term
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Definition
PM - Pectoralis Major (Sternal Portion), Latissimus Dorsi, Teres Major
Assist - Coracobrachialis, Subscapularis, Biceps (Short Head), Triceps (Long Head) |
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Term
| Shoulder Internal Rotation |
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Definition
PM - Subscapularis, Teres Major
Assist - Pectoralis Major (Sternal and Clavicular Portion), Anterior Deltoid, Coracobrachialis, Latissimus Dorsi, Biceps (Short Head) |
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Term
| Shoulder External Rotation |
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Definition
PM - Teres Minor, Infraspinatus
Assist - Posterior Deltoid, Coracobrachialis |
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Term
| Shoulder Horizontal Adduction |
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Definition
PM - Anterior Deltoid, Pectoralis Major (Clavicular and Sternal Portion), Coracobrachialis
Assist - Subscapularis, Biceps (Short Head) |
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Term
| Shoulder Horizontal Abduction |
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Definition
PM - Posterior Deltoid, Medial Deltoid, Infraspinatus, Teres Minor
Assist - Latissimus Dorsi, Teres Major |
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Term
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Definition
| PM - Trapezius I and II, Levator Scapulae, Rhomboids |
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Term
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Definition
PM - Pectoralis Minor and Trapezius IV
Assist - Subclavius |
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Term
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Definition
| PM - Pectoralis Minor, Serratus Anterior |
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Term
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Definition
PM - Trapezius III, Rhomboids
Assist - Trapezius II and IV |
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Term
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Definition
| PM - Serratus Anterior, Trapezius II and IV |
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Term
| Shoulder Downward Rotation |
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Definition
| PM - Pectoralis Minor, Rhomboids |
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Term
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Definition
PM - Biceps Brachii, Brachialis, Brachioradialis
Assist - Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Flexor Digitorum Superficials |
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Term
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Definition
PM - Triceps Brachii
Assist - Anconeus, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Digiti Minimi |
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Term
| Pronation at the Radioulnar Joint |
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Definition
PM - Pronator Quadratus
Assist - Brachioradialis, Pronator Teres, Flexor Carpi Ulnaris |
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Term
| Supination at the Radioulnar Joint |
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Definition
PM - Supinator
Assist - Biceps Brachii, Brachioradialis, Extensor Carpi Radialis Longus, Extensor Pollicis Longus, Abductor Pollicis Longus |
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Term
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Definition
| PM - Rectus Abdominis, External Oblique, Internal Oblique |
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Term
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Definition
| PM - Erector Spinae Group and Multifidus |
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Term
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Definition
| PM - External Oblique, Internal Oblique, Erector Spinae Group, and Multifidus |
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Term
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Definition
PM - Quadratus Lumborum, Erector Spinae Group, and Multifidus
Assist - Rectus Abdominis, External Oblique, Internal Oblique |
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Term
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Definition
PM - Psoas, Iliacus, Rectus Femoris, Pectineus
Assist - Sartorius, Gluteus Minimus, Gluteus Minimus, Tensor Fascia Latae, Gracilis, Adductor Longus, Adductor Brevis, Adductor Magnus |
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Term
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Definition
PM - Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Assist- Gluteus Minimus, Gluteus Medius, and Adductor Longus |
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Term
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Definition
PM - Gluteus Medius
Assist - Psoas, Iliacus, Sartorius, Rectus Femoris, Gluteus Maximus, Gluteus Minimus, and Tensor Fascia Latae |
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Term
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Definition
PM - Pectineus, Gracilis, Adductor Longus, Adductor Brevis, and Adductor Magnus
Assist - Gluteus Maximus |
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Term
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Definition
PM - Gluteus Minimus
Assist - Pectineus, Gluteus Medius, Tensor Fascia Latae, Semitendinosus, Semimembranosus, Gracilis, Adductor Longus, Adductor Brevis, and Adductor Magnus |
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Term
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Definition
PM - Gluteus Maximus and the 6 outward rotators (Piriformis, Obturator Internus, Obturator Externus, Quadratus Femoris, Gemellus Superior, and Gemellus Inferior)
Assist - Psoas, Iliacus, Sartorius, Gluteus Minimus, Gluteus Medius, Biceps Femoris |
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Term
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Definition
PM - Biceps Femoris, Semitendinosus, and Semimebranosus
Assist - Sartorius, Gracilis, Popliteus, Gastrocnemius, Plantaris |
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Term
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Definition
| PM - Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius |
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Term
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Definition
PM - Biceps Femoris, Semitendinosus, and Popliteus
Assist - Sarotorius and Gracilis |
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Term
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Definition
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Term
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Definition
PM - Tibialis Anterior, Extensor Digitorum Longus, Peroneus Tertius
Assist - Extensor Hallucis Longus |
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Term
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Definition
PM - Gastrocnemius and Soleus
Assist - Plantaris, Peroneus Longus, Peroneus Brevis, Flexor Digitorum Longus, Flexor Hallucis Longus, and Tibialis Posterior |
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Term
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Definition
PM - Tibialis Anterior and Tibialis Posterior
Assist - Extensor Hallicus Longus, Flexor Digitorum Longus, and Flexor Hallicus Longus |
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Term
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Definition
| PM - Extensor Digitorum Longus, Peroneus Tertius, Peroneus Longus, and Peroneus Brevis |
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