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| Everyone workes,nothing is free, and all start at the bottom. |
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| Controls breathing for calmness and relaxation, helps to execute techniques with more power, psychological advantage over opponent by startling them, helps focus energies into 1 focal, shows great spirit & good attitude during classes, fakes out your opponent during a sparring match, and helps concentrate your physical and mental energy during kata. |
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| Concentration, courtesy, honesty, humility, perseverance, integrity, respect, obedience. |
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| Patch = Victory, Isshin-Ryu = One heart way one heart method. |
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| Basic Principle of Karate |
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| Balance, distance, focus, timing, & yin-yang |
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| Remaining centered and balan ed in a fighting stance, attacking when an opponet is off-balanced. |
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| Using distance to nuetralize an attack or to increase the effetiveness of one's technique. Distance involves 2 zones: hand zone- where one can punch, but is too close to kick; kick zone- where one can kick but is too far to use hand techniques. |
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| realeasing one's energy on contact with the target- not remaining tense through the whole technique, but locking in on contact. |
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| choosing the right movement, when the opponent is off-balance, to attack. |
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| Using opposites- hard & soft, tense & relaxed, & different directions- to make one's techniques effective. Focus is an example of this- tension and relaxation work together in a technique. |
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| Chotoku Kyan & Choki Motobu |
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| Punching with both hands at the same time |
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