Term
Purpose of evaluation in kinesiology
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Definition
-Achievement:Motivation to achieve a goal created by appropriate measurement and evaluation
-Diagnosis: Identifying deficiencies and weaknesses that need to be improved
-Placement: Grouping individuals based on skills and abilities tested
-Prediction: Predicting the future success based on skills and abilities tested
-Program evaluation: Assessing the achievement of fitness program in reference to goals/standards
-Motivation: Motivation to achieve a goal created by appropriate measurement and evaluation
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Term
Difference between norm referenced and criterion referenced evaluation
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Definition
Norm-referenced evaluation:
-Based on statistics (standard deviation, % title rank) obtained from a group
-Effectively comparing individuals with others who share important characteristics (age)
-Evaluation may differ by normative groups
Criterion-referenced evaluation:
-Based on standard set by expert in the field
-Designed to measure student performance
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Term
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Definition
-The degree of truthfulness in measurement
-How well it measures/what it is supposed to measure
-A trait that is possessed by the instrument
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Definition
-To be any value, a measurement process must result in a consistent score for an individual
-Repeatability of a measurement
-Measurements are the same each time administered to the same individual |
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Term
4 sites of YMCA skinfold test
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Definition
-Abdomen
-Supraillium
-Triceps
-Thigh
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Term
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Definition
-Psychological response to exercise
-Exercise adherence
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Term
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Definition
-Application of psychological principles to improve sport performance
-Psychological factors related to performance
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Term
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Definition
Pattern of characteristic thoughts, feelings, and behaviors that distinguish one person from another and persist over time and situations |
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Definition
Physiological state of readiness and psychological activation, involves the autonomic nervous system, body’s way of preparing you for “fight or flight” |
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Definition
Nonspecific response of the body to any demand made upon it |
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Definition
Tension and worry that results from distress |
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Definition
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–An individual’s belief that s/he can succeed in the task
–Very important for success
–A “situation-specific” self-confidence
•4 factors to influence self-efficacy
–Successful performance experience in the past
•The most important source of self-efficacy
–Vicarious experience (modeling)
–Verbal persuasion
–Emotional arousal
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Definition
Athletes’ predisposition to approach or avoid a competitive situation … (athletes with high AM will approach competitive situations more often)
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Term
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Definition
| Intrinsic motivation + Extrinsic motivation - Cognitive State Anxiety |
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Term
Personal variables that can affect sport performance
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Definition
-Psychological effects from oneself
Ex) Mood states, anxiety, motivation, self-efficacy
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Term
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Definition
-Temporal changes in cognitive and somatic state anxiety as competition approaches
-A significant factor for athletic performance
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Term
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Definition
-Psychological component of state anxiety
-Caused by fear of failure
-“I am afraid I am going to lose.”
-“I can’t make the shot
-“I can’t do it” |
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Definition
-Physical component of state anxiety
-Perception of physiological responses (muscular tension, dry lips, etc.) |
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| Cognitive and somatic levels change as you get closer to competition |
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Definition
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Term
| Somatic has a sharper increase and starts right before competition? |
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Definition
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Term
| The relationship between somatic state anxiety and performance |
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Definition
| Somatic state anxiety takes form of an inverted-U |
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Term
| The relationship between cognitive anxiety and athletic performance |
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Definition
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Term
| Ways to lower cognitive state anxiety |
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Definition
-Progressive Muscular Relaxation (PMR)
-Positive imagery
-Positive self-talk
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Term
Factors that affect achievement motivation
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Definition
-Self-confidence
-Self-efficacy
-Goal setting
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Term
2018 physical activity guidelines
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Definition
-Adults should avoid inactivity
-Adults should do at least 150 minutes a week of moderate-intensity, 75 minutes a week of vigorous-intensity aerobic PA, or equivalent combination of moderate and vigorous intensity aerobic PA.
-Aerobic activity should be performed in episodes of at least 10 minutes.
-Adults should also do muscle-strengthening activities on at least 2 days or more days a week.
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Term
| Factors Associated with Exercise Adherence |
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Definition
-Demographic & Biological
-Psychological
-Behavioral
-Social-Cultural
-Environmental
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Term
| Demographical & Biological (Pos&Neg) |
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Definition
Positive:
-Education
-Gender
-Socioeconomic statues
Negative:
-Age
-Race or Ethnicity
-Overweight or obese |
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Definition
Positive:
-Exercise enjoyment
-Self efficacy
-Self motivation
Negative:
-Perceived barriers
-Mood disturbances |
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Definition
Positive:
-Exercise history
-Healthy dietary habits
Negative:
-Smoking |
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| Social-Cultural (Pro&Con) |
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Definition
Positive:
-Physician Influence
-Support Network
Negative:
-Social Isolation |
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Term
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Definition
Positive:
-Access to facilities
-Facility satisfaction
-Enjoyable scenery
-Observing others exercising
-Neighborhood safety
Negative:
-Urban location |
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Term
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Definition
-People choose to exercise due to perceived threat of disease
-Exercise decision is a struggle between perceived benefits vs. barriers
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