Term
These exercises help balance which chakra:
*Stretch pose
*Sat Kriya
*Peacock pose
bow pose
*Fish pose
*Uddiyana Bandha "diaphragm lock"
*Breath of fire
*Any exercise that trains the abdominal muscles |
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Definition
| Manipura Chakra (3rd-Fire) |
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Term
These exercises help balance which chakra:
*Crow pose
*Chair pose
*Body Drops
*Frog pose
*Mulbandh
*Front stretches
*Lying on the stomach
*Feet kicking buttocks |
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Definition
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Term
These exercises help balance which chakra:
*Frog pose
*Cobra pose
*Butterfly
*Sat Kriya
*Cat-Cow
*Maha Mudra
*Pelvic Lifts |
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Definition
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Term
These exercises help balance which chakra:
*Shoulder Stand
*Cobra Pose
*Plow Pose
*Camel Pose
*Cat-Cow
*Neck Rolls
*Neck Lock
*Nose to Knees
*All Chanting |
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Definition
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Term
These exercises help balance which chakra:
*Ego Eradicator
*Mahabandha (all three locks)
*Sat Kriya
*Concentrating at tip of nose
*all Meditation |
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Definition
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Term
These exercises help balance which chakra:
*Ego Eradicator
*Yoga Mudra
*Bear Grip
*Baby pose
*All Arm exercises
*All Torso-twisting exercises
*All Pranayam |
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Definition
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Term
These exercises help balance which chakra:
*Long Chant (ek ong kars?)
*Kirtan Kriya
*Archer Pose
*Whistle breaths
*Yoga Mudra
*All exercises where the forehead rests on the floor
*Meditating on the third eye |
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Definition
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Term
These exercises help balance which chakra:
*Triangle pose
*Ego Eradicator
*Archer Pose
*All Arm exercises
* All meditation |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
*Anger, greed, Shame, despair. Seeing obstacles everywhere. Problems with digestion, liver, gallbladder, pancreas. |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Shy, withdrawn, Vulnerable |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Confusion, depression, rejection of spirituality, over-intellectualizing |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Rigid emotions, frigidity, guilt, no boundaries, irresponsible relationships. Problems with reproductive organs or kidneys. |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Grief, fear of death, feeling of being separated from existence and from abundance |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Grief, attachment, easily hurt, closed off from surroundings, Dependent on love and affection from others, Fear of rejection, Helper syndrome, heartlessness.
Problems with the Heart, lungs, blood pressure |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Fear, insecurity, Life feels like a burden, feeling of not belonging, weak constitution, elimination problems, sexual perversions |
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Definition
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Term
Which Chakra's shadow has the following characteristics:
Lethargy, weakness in expressive and descriptive abilities, shyness, voice problems, insecurity, fear of other peoples opinion.
Problems with the throat, neck, thyroid |
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Definition
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Term
Which Chakra has the following qualities:
Self esteem
(where the strength for inner balance, inspiration and good health is developed) |
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Definition
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Term
Which Chakra has the following qualities:
Grounded, centered, secure, loyal, stable |
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Definition
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Term
Which Chakra has the following qualities:
compassion, kindness, forgiveness, service, love |
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Definition
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Term
Which Chakra has the following qualities:
connection to the Highest Self, Enlightenment, Unity, Elevation, Relationship to the Unknown |
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Definition
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Term
Which Chakra has the following qualities:
Positive, relaxed attitude to sexual functions, patience, creativity, responsible relationships |
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Definition
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Term
Which Chakra has the following qualities:
Ability to communicate effectively, authenticity, healthy self expression adn interactions. Inspiring, teaching. (Embodying the Divine will) |
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Definition
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Term
Which Chakra has the following qualities:
Combines the effects of all chakras, and constitutes their total projection. Projects and protects. |
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Definition
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Term
Which Chakra has the following qualities:
Combines the effects of all chakras, and constitutes their total projection. Projects and protects. |
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Definition
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Term
| What Chakra is located at the Crown of the head, and relates to the pineal gland & brain? |
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Definition
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Term
| What Chakra is located at the throat, and relates to the thyroid/trachea/throat/cervical vertebrae? |
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Definition
| Vishuddha (5th-light blue) |
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Term
| What Chakra is located at the Navel point/solar plexus, and relates to the Navel plexus, liver, gallbladder, spleen, digestive organs, pancreas and ADRENALS? |
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Definition
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Term
| What Chakra is located at the end of the spine between the anus and sex organs, and relates to the organs of elimination? |
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Definition
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Term
| What Chakra is located at the middle of the chest on the breast bone level with the nipples, and relates to the thymus, heart and lungs? |
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Definition
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Term
| What Chakra is located at the Between the eyebrows, and relates to the Pituitary gland and brain? |
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Definition
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Term
| What Chakra is located at the sexual organs, and relates to the reproductive glands & organs, kidneys and bladder? |
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Definition
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Term
| What "Chakra" is located at the electromagnetic field? |
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Definition
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