Term
| Lower quarter muscles prone to tightness (flexibility deficits |
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Definition
1) iliopsoas
2) rectus fermosi
3) hamstrings
4) IT band
5) lumbar extensors
6) piriformis
7) quadratus lumborum |
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Term
| Functional/postural analysis include (3 things) |
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Definition
1) gait analysis
2) muscle length analysis
3) muscle strength/coordination/endurance analysis |
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Term
| Excessive lumbar lordosis (3 muscle characteristics) |
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Definition
1) dominant/short L/S extensors
2) short iliopsoas and RF
3) weak/long abdominals |
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Term
| what to look for with short/dominant l/s? |
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Definition
1) possible segmental hinging/hypermobility
2) excessuive muscle bulk/resting tone |
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Term
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Definition
Pelvic moves forward and lumbar spine moves back to counter balance.
Shoulders behind GT's
posterior pelvic tilt (resting on ligaments)
l/s excessive extension
T/L junction and t/s into flexion
c/s extension |
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Term
| Sway back muscle patterns 3) |
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Definition
1) weak glutes and abs
2) overactives HS's |
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Term
| weakness or faulty activation of Glute Med can lead to short 1) and 2) |
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Definition
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Term
how to do Single leg balance test
1) hip position
2) knee
3) arms |
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Definition
1) hip : 45 flexed
2) knee: 90 flexed
3) by side |
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Term
what to look for in single leg stance?
compensated ==>
trendelenburg ==> |
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Definition
compensated ==> sidebend trunk at CL side.
trendelenburg ==> iliac crest dropped |
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