Term
|
Definition
Quadriceps:
Cybex leg extension
Cybex leg press
Squat |
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|
Term
|
Definition
Pectorals:
Cybex chest press
Hoist chest press
Bench press
Dumbbell flies
Push-ups |
|
|
Term
|
Definition
Hamstring:
Cybex seated leg curl
Cybex leg press
straight leg dead lift |
|
|
Term
|
Definition
Latissimus Dorsi:
Cybex lat pull
pull downs
bent over row
seated cable row
pull-up |
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|
Term
|
Definition
Gluteals:
Cybex leg press
Squat
Lunges |
|
|
Term
|
Definition
Abdominals:
Cybex ab crunch
Incline ab board
Cybex torso rotation
Hanging leg raises
Crunches |
|
|
Term
|
Definition
Trapezius:
shrugs
upright row
seated cable row
pull-up |
|
|
Term
|
Definition
Deltoids:
military/shoulder press
Cybex overhead press
Hoist rear deltoid
lateral raise
front raise
bent over lateral raise |
|
|
Term
|
Definition
Gastrocnemius:
seated calf raise
toe press |
|
|
Term
|
Definition
Biceps:
Cybex arm curl
Preacher curl
Dumbell curl |
|
|
Term
|
Definition
Triceps:
Cybex arm extension
tricep press
tricep extension
skull crushers
dips |
|
|
Term
|
Definition
Erector Spinae:
back extension |
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|
