Term
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Definition
| 1)Carbs,2)Lipids,3)Proteins,4)Vitamins,5)Minerals, 6)Water |
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Term
| Essential Nutrients vs. Non-Essential Nutrients.... |
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Definition
Essential - Necessary for life
Body cannot make it (or enough of it)
Must be consumed in the diet
Non-essential - Body can make it
May have a health benefit |
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Term
| Energy Values of Carbs, Proteins, Fats(lipids), Alcohol? (kcal/g) |
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Definition
| Carbs - 4 kcal/g, Proteins - 4 kcal/g, Alcohol - 7 kcal/g, Fats - 9 kcal/g |
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Term
| What does the Dietary Guidelines do? |
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Definition
Summarizes scientific info in order to provide nutritional advice that promotes health and reduces the risk of diseases.
People 2 years and older.
-Eat fewer calories, be more active, healthy food choices |
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Term
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Definition
| Dietary Reference Intakes |
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Term
| What are the 4 parts to DRI's? |
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Definition
1)RDA(Recommended Dietary Allowance)
2)AI(Adequate Intake), 3)EAR (Estimated Average Requirement), 4)UL(Tolerable Upper Intake Level) |
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Term
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Definition
| translates the concepts of balance, moderation and variety along with info from Dietary Guideline and DRI. |
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Term
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Definition
| (Estimated Energy Requirement)a formulated design that uses age, gender, height, weight, and physical activity to find the amount of calories a person should consume. |
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Term
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Definition
(Acceptable Macronutrient Distribution Range)recommends the range of macronutrient requirements based on total daily calorie needs and balance of nutrients that decrease diseases.
(Proteins-10-35%(20%), Fat-20-35%(30%), Carbs- 45-65%(50%)) |
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Term
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Definition
| Informs nutritional content of product, needs common name of product, the net contents of the package, name and address of manufacturer, list of ingredients, nutritional information |
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Term
| What are the 3 types of Carbs? |
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Definition
| Monosaccharides, Disaccharides, Polysaccharides |
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