Term
How much faster does the brain work compared to speaking?
What does active listening do? |
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Definition
4 times faster
prevents the mind from wandering
keeps track of what is being said
builds trust and respect
helps you get to know client |
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Term
| What are the types of listening? (3) |
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Definition
Passive Listening
Active/Reflective Listening
Empathetic Listening |
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Term
How Does One Listen Actively ??
HIER model? |
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Definition
Hearing
Interpretation
Evaluation
Response |
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Term
| What are techniques to hear/listen? |
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Definition
attend/focus
respond
restate
clarify
reflect
give feedback |
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Term
what is ?
passive listening
active/reflective listening
empathetic listening |
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Definition
passive -- hearing without attention, dont commit to memory, misinterpret info.
active- repeat back/proccess info, paraphrase, non verbal
Empathetic -- put self in their shoes, feel what feel |
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Term
| what are precontemplation interventions? |
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Definition
consiousness raising
assessing knowledge
giving information
assessing values
cognitive restructuring |
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Term
What stages in the stages of change model would these questions fit into?
-what can i do to help?
-what do you know about...?
does anyone in your family have...?
are you aware of the consequences ...?
how do you feel about.....? |
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Definition
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Term
| What are interventions for someone who is in the contemplation stage? |
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Definition
assessing knowledge,values, thoughts, feelings,
decrease barriers,
self evaluation by client |
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Term
what stage of change would someone be in to ask them these questions?
-what changes have you been thinking about
-what are the pros and cons of changing
-what would make it easier ? hardeR?
what would be the result of the change?
how can i help? |
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Definition
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Term
| What are interventions for someone who is in the preparation stage? |
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Definition
cognitive restructuring
instilling self efficacy and commitment
aiding in decision making
discussing belifes about ability
planning goals |
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Term
what stage would someone be in if you were to ask these questions?
-are you intending to start making changes in the next month or so?
-how do you intend to make these changes?
-what changes have you already made?
-how are these changes working out?
how will your life be improved if you continue? |
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Definition
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Term
| What are interventions for someone who is in the action stage? |
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Definition
-stimulus control
-self-reinforcement
-social support
-self management,
-goal setting
-group counseling
-relapse prevention |
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Term
what stage would a client be in if they werew portraying them selves in the following ways?
- pleased to tell you what they re doing / planning to do
-will ask for help in certain areas
- may seem excited about their progress |
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Definition
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Term
what stage would someone be in if they were portraying themself in the following way?
-has an air of self confidence
-happy now with changes , may be concered about longtime maintenance
-may be worried about relapse
-willing to work on relapse prevention |
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Definition
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Term
what stage would someone be in if they were being asked the following questions?
-how do you handle times when you..?
-what barriers are you still facing..?
-what are your future plans?
-what issues have been resolved?
-which issues do you feel you still need to work on? |
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Definition
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Term
| a ________ is defined as one's thoughts or perceptions at a specific moment in time |
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Definition
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Term
| emotions are preceded by a _______ |
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Definition
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Term
"i look fat"
"i have no willpower"
" i dont feel like studying"
are all examples of what? |
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Definition
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Term
| what are the phases of cognitive behavior change? (3) |
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Definition
-Recognizing the problem
-exploring the problem
-making changes |
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Term
| what is the "STOP" problem solving method? |
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Definition
S- specify the problem behavior
T- think of possible options
O- opt for the best solution
P- put the solution into practice |
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Term
| What are 4 major sources of efficacy information? |
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Definition
Actual Performance
Modeling
Verbal Persuasion
Physiological and Emotional States |
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