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Nutrition 192
Nutrition with Lab
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Other
Undergraduate 1
05/06/2012

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Term
TEE
Definition
total energy expenditure - includes energy required for basal metabolism, physical activity, the thermic effect of food, growth, milk production in lactating women, and maintenance of bay temperature in cold environment.
Term
NEAT
Definition
non exercise activity thermogenesis - accounts for 15 to 30% of energy expenditure.
Term
TEF
Definition
thermic effect of food - energy required for the digestion of food and the absorption, metabolism, and storage of nutrients.
Term
carbohydrate calories per gram
Definition
4 kcalories per gram
Term
fat calories per gram
Definition
9 kcalories per gram
Term
protein calories per gram
Definition
4 kcalories per gram
Term
alcohol calories per gram
Definition
7 kcalories per gram
Term
Glycogen stores are located in the:
Definition
liver and muscle and fill when dietary carbohydrate is adequate.
Term
The latest revision of the Exchange Lists divides foods into three main groups based on their
macronutrient content:
Definition
the carbohydrate group, the meat and meat-substitute group, and the fat group.
Term
Exercise Recommendation:
Definition
150 minutes per week of moderate activity, which includes cardiorespiratory and muscle-strenghtening exercise.
Term
During the first 10 to 15 seconds of exercise _____ and ______ stored in the muscle provide energy to fuel activity.
Definition
ATP, creatine phosphate
Term
During 2 to 3 minutes of exercise, ATP is generated by the _______metabolism of glucose. After a few minutes, the delivery of oxygen at the muscle increases, and ATP can be generated by __________metabolism.
Definition
anaerobic (without O2), aerobic (with O2)
Term
hyponatremia
Definition
a relative deficiency of sodium in the blood.
Term
Nervous System
Definition
controls your body
Term
Respiratory system
Definition
lungs, trachea, air passageways
Term
urinary system
Definition
kidneys - get rid of electrolytes (Na, K) Nitrogen
Term
Reproductive system
Definition
testes, ovaries and associated structures
Term
Cardiovascular system
Definition
heart and blood vessels
Term
Lymphatic/Immune System
Definition
nodes/vessels
Lymph - white blood cells
"transports fat soluble nutrients"
Term
Muscular system
Definition
skeletal muscles - smooth muscle - involuntary
heart
GI system
Term
skeletal system
Definition
bones and joints
Term
endocrine system
Definition
pituitary, adrenal, thyroid, pancreas, ductless glands
"chemical messengers" - secreted
Term
Integumentary system
Definition
skin, hair, nails, sweat glands
Term
digestive system
Definition
mouth, pharynx, esophagus, stomach, intestines, pancreas, liver and gallbladder.
Term
Mouth - Salivary amylase
Definition
starch digestion
Term
stomach - pepsin
Definition
protein digestion
also (trypsin/chymotrypsin - proteases)
Term
pancreas - lipase
Definition
break down lipids
Term
peptidases
Definition
PRO
Term
pancreatic amylase
Definition
breaks down starches (CHO)
Term
small intestine
Definition
maltase, lactase, sucrase absorbed into blood
Term
peptidases
Definition
amino acids
Term
gastrin
Definition
stomach mucosa
HCl
pepsinogen (inactive)
increases mobility and emptying
Term
Secretin
Definition
stimulates pancreas and gallbladder
Term
somatostatin
Definition
inhibits stomach secretion "shutting of digestion"
pancreas "inhibits"
Term
cholecystokinin (CCK)
Definition
stimulates gallbladder, tells pancreas to make enzymes.
Term
GIP
Definition
Gastric inhibitory peptide
Term
Allergies
Definition
phagocytes - lymphocytes
Term
BMI formula
Definition
1 kg = 2.21 lbs.
1 inch = 2.54cm = .025 meters
Term
bolus
Definition
chewed up food
Term
Pepsinogen
Definition
activated into pepsin in presence of HCl
Term
What stays in stomach longer?
Definition
Fat, protein and fiber
Term
pyloric sphinctor
Definition
pushes 1 tsp of food into small intestine
Term
Parts of small intestine:
Definition
Duodenum
Jejunum
Ileum
Term
Pancreas makes:
Definition
insulin
Term
Liver makes:
Definition
bile
Term
Gallbladder stores:
Definition
bile
Term
BRAT diet
Definition
Bananas, rice, apples and toast
Term
IBS
Definition
Irritable bowel syndrome
Term
glycolysis
Definition
CHO breakdown
Term
betaoxidation
Definition
FAT
Term
lungs eliminate:
Definition
carbon dioxide
Term
skin eliminates:
Definition
water, proteins, and minerals
Term
kidneys eliminate:
Definition
water, nitrogen and protein
Term
Physical activity
Definition
Cardiovascular
Muscular strength
flexibility
Term
Stroke volume
Definition
lower is better, 60bpm pretty fit
Term
hypertrophy

atrophy
Definition
stress or overload

unused muscle with go through atrophy
Term
ROM
Definition
range of motion
Term
Target heart rate
Definition
60-85%
Term
MHR (max heart rate)
Definition
220-age
Term
ATP - aerobic metabolism
Definition
lower intensity
uses fat with carbs
can be sustained longer (10min to 24 hours)
most efficient use of fuel
produces littler or no lactic acid
Term
anaerobic
Definition
intense
uses CHO no FAT
short term - 10 seconds to 10 minutes
not efficient
by product - lactic acid
Term
Effects of training
Definition
make more/bigger mitochondria
store more glycogen
more capillaries
aerobic capacity
more oxygen
Term
sodium & potassium
Definition
main electrolytes
Term
Exchange lists
Definition
are used to plan individual diets that provide specific amounts of energy, carbohydrate, protein and fat.
Term
Germ
Definition
Has the fat.
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