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Nutrition Quiz
N/A
16
Other
7th Grade
12/12/2011

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Cards

Term
Calorie
Definition
A unit of measure-measures energy amount in foods.
Term
What are the 6 classifications of nutrients?
Definition

*Vitamins

*Minerals

*Protien

*Water

*Carbohydrates

*Fats

Term
What are the nutrients that have calories?
Definition

*Fats

*Carbohydrates

*Protiens

Term
What are the factors that affect nutrient needs?
Definition

*Age

*Gender

*Activity level

*Climate

*Health

*State of Nutrition

Term
____ of your grains should be _______
Definition
half - whole
Term
What are the food groups of The New Food Guide Pyramid?
Definition

*Grains

*Veggies

*Fruits

*Oils

*Dairy/Milk

*Meat & Beans

Term
How much of each group should you have?
Definition

Grains - 6 oz.

Veggies - 2 1/2 cups

Fruits - 2 cups

Oils - ummm.. very little

Milk - 3 cups

Meat and Beans - 5.5 oz.

Term
What are the food groups on MyPlate?
Definition

*Grains

*Veggies

*Fruits

*Protiens

*Dairy

Term
What's so great about my plate?
Definition
It helps you balance calories, and know which foods you need to increase and reduce.
Term
You should enjoy your food, but ______
Definition
eat less.
Term
No ______ portions
Definition
Oversized
Term
Healthy weight is a ____ ____
Definition
balancing act
Term
Calories in = 
Definition
Calories out
Term
What are beans and peas called?
Definition
Legumes
Term
1/2 of your plate should be....
Definition
fruits and veggies
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