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Nutrition
nutrition
68
Health Care
Undergraduate 2
06/03/2009

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Cards

Term
what does the enzyme ADH stand for?
Definition
Alcohol dehydrogenase
Term
Starvation (anorexia) causes
Definition
D all of the above
Term
children with eating disorders, which is true?
Definition
C causes damage to body and other complications
Term
endurance is greatest when calories come from
Definition
carbs
Term
alcohol causes inflammation of what?
Definition
intestines, pancreas, and stomach
Term
sources of fuel used first by the body are
Definition
ATP and kreatine phosphate
Term
protein supplements
Definition
A have no benefit which you have enough protein
Term
20 year old max heart rate?
Definition
200
Term
water performs all functions during exercise but
Definition
D removes excess potassium/protein
Term
Dahlia needs to lose 5 pounds expending 300 extra calories a day, how long will it take to lose 5 pounds?
Definition
35 days
Term
alcoholism is influenced by all except
Definition
type of alcohol sonsumed
Term
1st phase of alcohol liver disease
Definition
fatty liver
Term
heating a protein causes
Definition
denaturing
Term
aerobic exercise does all but
Definition
C decrease strobe/stroke volume
Term
effects of long term rigorous training does all but
Definition
increase pulse rate
Term
female athlete triad
Definition
osteoporosis, eating disorders, amanorea
Term
which does not increase risk of eatng disorder?
Definition
having friends who are happy with their bodies
Term
what is not true about anorexia?
Definition
all do it for weight gain
Term
lactic acid is produced when
Definition
oxygen isnt available in the muscles
Term
hitting the wall happens when
Definition
body runs out of glycogen
Term
a protein which can be used in anaerobic environment?
Definition
carbs (macronutrient)
Term
which about BO2 max is not correct?
Definition
low
Term
moderate drinking for women is
Definition
1 drink per day
Term
which isnt accosiated with a sedentary lifesytle?
Definition
anorexia nervosa
Term
binge drinking is
Definition
5 or more drinks in one sitting
Term
impact of alcohol which is correct?
Definition
increase calorie, decrease nutrients
Term
what is false?
Definition
C alcohol causes decrease in weight
Term
what is antibody is a protein that does what?
Definition
helps protect body from something attacking the immune system
Term
bulimia which is not true?
Definition
c feeling good and feelings of power after binge eating
Term
if shape of protein is altered then what happens
Definition
function is altered
Term
hemoglobin is what type of pretien
Definition
transports oxygen
Term
light to moderate drinking is
Definition
A reduces heart disease and stroke
Term
which is a physiological effect of alcohol
Definition
D all of the above
Term
physical characteristics of quashicore disease?
Definition
engorged belly
Term
dietary guidelines suggest
Definition
60 minutes of exercise for kids
Term
what molecules is found in alcohol?
Definition
ethanol
Term
eating no animal products?
Definition
vegan
Term
building blocks of protein
Definition
amino acids
Term
alcoholic hepatitis
Definition
effects the liver
Term
eating disorders not yet classified are what percentage
Definition
50%
Term
endorphins released during exercise make you
Definition
makes you happy
Term
supplement labels do not include
Definition
safety and guarantee
Term
purging causes all of the following except
Definition
rectal bleeding
Term
a ___ bond links amino acids
Definition
peptide
Term
what of the idea body is true?>
Definition
eating food is abundant but body image is thin
Term
what is true about distorted body image?
Definition
B not only thin people have a disorted body image
Term
what age group requires most protein for unit of body weight?
Definition
infants
Term
which is incorrect about flexibility?
Definition
C increases muscle mass
Term
exercising that last less than one hour should drink?
Definition
water
Term
the overload principal?
Definition
more stress put on your body and you will adapt
Term
protein contains
Definition
nitrogen (lipids, glycogen)
Term
what are essential amino acids?
Definition
amino acids not made by our body
Term
what about alcohol and lactation is correct?
Definition
D lactating mothers should not drink alcohol
Term
what nutrient is found in plant protein food and not animal?
Definition
fiber
Term
eating disorder is typified by
Definition
obsession about body size and weight
Term
which about alcohol absorbtion is incorrect?
Definition
A most alcohol is absorbed in the stomach
Term
to estimate protein requirements you need?
Definition
body weight
Term
in hot weather, athletes should consume food when?
Definition
before during and after (all of the above)
Term
which about dietary supplements is true?
Definition
c must be approved by 1994 dietary supplement education act
Term
a typical personality with an eating disorder?
Definition
a tight perfectionist that needs to be in control
Term
in the US we get protein from?
Definition
animal sources
Term
protein requirements?
Definition
D all of the above...age weight..
Term
which is true regarding max heart rate?
Definition
B max heart rate declines with age
Term
peak blood concentration of alcohol after ingested in what amount of time?
Definition
1 hour
Term
since 1990s the body type
Definition
D because thinner
Term
which group has the least likely chance of getting an eating disorder?
Definition
prepubescent boys
Term
bigger stronger muscles/lifting heavy weights
Definition
hypertrophy
Term
which nutrient isnt found in plants but is in animals?
Definition
saturated fats
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