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Nutrition
Introductory Nutrition glossary and key points
246
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Undergraduate 1
06/18/2010

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Term
Food
Definition
everything the body can take in and assimilate that enables it to stay alive and grow
Term
Nutrition
Definition
the study of nutrients in foods and in the body
Term
Diet
Definition
everything a person usually eats and drinks
Term
Nutrients
Definition
components of food indispensible to the bodyÕs functioning
Term
Malnutrition
Definition
any condition caused by excess or deficient food energy or nutrient intake by and imbalance of nutrients
Term
Genome
Definition
the full complement of genetic material in the chromosomes of a cell
Term
DNA
Definition
deoxyribonucleic acid, the molecule that encodes genetic information in its structure
Term
Nutritional genomics
Definition
the science of how nutrients affect the activities of genes and how genes affect the activities of nutrients
Term
Energy
Definition
the capacity to do work (food is chemical energy and is converted in the body to mechanical, electrical, heat or other forms
Term
Organic
Definition
carbon containing (4 of 6 classes of nutrients are organic: carbohydrate, fat, protein, and vitamins)
Term
Energy yielding nutrients
Definition
the nutrients the body can use for energy
Term
Essential nutrients
Definition
the nutrients the body cannot make or itself (or cannot make fast enough) from other raw materials
Term
Calories
Definition
units of energy
Term
Grams
Definition
units of weight (28 grams equal an ounce)
Term
Dietary supplements
Definition
pulls, liquids, or powders that contain purified nutrients or other ingredients
Term
Elemental diets
Definition
diets composed of purified ingredients of known chemical composition
Term
Nonnutrients
Definition
a term used in this book to mean compounds other than the 6 nutrients that are present in food and have biological activity in the body
Term
Phytochemicals
Definition
nonnutrient compounds in plant-derived foods that have biological activity in the body
Term
Adequacy
Definition
the dietary characteristic of providing all of the essential nutrients, fiber and energy in amounts sufficient to maintain health and body weight
Term
Balance
Definition
the dietary characteristics of providing foods of a number of types in proportion to each other, such that foods rich in some nutrients do not crowd out the diet foods that are rich in other nutrients
Term
Calorie control
Definition
control of energy intake
Term
Moderation
Definition
the dietary characteristic of providing constituents within set limits, not to excess
Term
Variety
Definition
the dietary characteristic of providing a wide selection of foods Ð the opposite of monotony
Term
Legumes
Definition
beans, peas and lentils, valued as inexpensive sources of proteins, vitamins, minerals, and fiber that contribute little fat to the diet
Term
Cuisines
Definition
styles of cooking
Term
Foodways
Definition
the sum of a cultures habits, customs, beliefs and preferences concerning food
Term
Ethnic foods
Definition
foods associated with particular cultural subgroups within a population
Term
Omnivore
Definition
people who eat foods of both plant and animal origin, including animal flesh
Term
Vegetarians
Definition
people who exclude from their diets animal flesh and possibly other animal products, such as milk, cheese and eggs
Term
Nutrient Density
Definition
a measure of nutrients provided per calorie of food
Term
Dietary Reference Intakes, DRI
Definition
a set of four lists of values for measuring the nutrient intakes of healthy people in the US and Canada. The four lists are: estimated average requirements, EAR; recommended dietary allowances, RDA; adequate intakes, AI; and tolerable upper-intake levels, UL.
Term
Daily Values
Definition
nutrient standards that are printed on food labels
Term
Balance Study
Definition
a laboratory study in which a person is fed a controlled diet and the intake and excretion of a nutrient are measured. Only valid for nutrients like calcium (chemical elements) that do not change while they are in the body.
Term
Requirement
Definition
the amount of a nutrient that will just prevent the development of specific deficiency signs
Term
Estimated Energy Requirement (EER)
Definition
the average dietary energy intake predicted to maintain energy balance in a healthy adult in a certain age, gender, weight, height, and level of physical activity consistent with good health
Term
Food Group Plan
Definition
a diet planning tool that sorts foods into groups based on the nutrient content and then specifies that people should eat certain minimum numbers of servings of foods from each group
Term
Exchange System
Definition
a diet planning tool that organizes foods with respect to their nutrient contents and calorie amounts, foods on any single exchange list can be used interchangeably
Term
Discretionary Calorie Allowance
Definition
the balance of calories remaining in a personÕs energy allowance after accounting for the number of calories needed to meet recommended nutrient intakes through consumption of nutrient dense foods.
Term
Healthy Eating Index (HEI)
Definition
a dietary assessment tool that evaluates a dietÕs adherence to the principles of the USDA food guide and the dietary guidelines for Americans as well as the variety of foods the diet contains
Term
Enzyme
Definition
any of a great number of working proteins that speeds up a specific chemical reaction, such as breaking the bonds of a nutrient, without undergoing change itself
Term
Fat cells
Definition
cells that specialize in the storage of fat and form the fat tissue
Term
Tissues
Definition
systems of cells working together to perform specialized tasks
Term
Organs
Definition
discrete structural units made of tissues that perform specific jobs
Term
Body system
Definition
a group of related organs that work together to perform a function
Term
Blood
Definition
the fluid of the cardiovascular system; composed of water, red and white blood cells, other formed particles, nutrients, oxygen and other constituents
Term
Lymph
Definition
the fluid that moves from the bloodstream into tissue spaces and then travels in it own vessels, which eventually drain back into the bloodstream
Term
Arteries
Definition
blood vessels that carry blood containing fresh oxygen supplies from the heart to the tissues
Term
Veins
Definition
blood vessels that carry blood, with the carbon dioxide it has collected, from the tissues back to the heart
Term
Capillaries
Definition
minute, web-like blood vessels that connect arteries to veins and permit transfer of materials between blood and tissues
Term
Plasma
Definition
the cell-free fluid part of blood and lymph
Term
Extracellular fluid
Definition
fluid residing outside the cells that transports materials to and from the cells
Term
Intracellular fluid
Definition
fluid residing inside the cells that provides the medium for cellular reactions
Term
Lungs
Definition
the bodyÕs organs of gas exchange
Term
Intestine
Definition
the bodyÕs long, tubular organ of digestion and the site of nutrient absorption
Term
Liver
Definition
a large, lobed organ that lies just under the ribs. It filters the blood, removes and processes nutrients, manufactures materials for export to other parts of the body, and destroys toxins or stores them to keep them out of the circulation
Term
Kidneys
Definition
a pair of organs that filter wastes from the blood, make urine, and release it to the bladder for excretion from the body
Term
Hormones
Definition
chemicals that are secreted by glands into the blood in reponse to conditions in the body that require regulation
Term
Pancreas
Definition
an organ with two main functions. One is an endocrine function Ð the making of hormones such as insulin, which it releases directly into the blood. The other is an exocrine function Ð the making of digestive enzymes, which it releases through a duct into the small intestine to assist in digestion.
Term
Insulin
Definition
a hormone from the pancreas that helps glucose enter cells from the blood
Term
Glucagon
Definition
a hormone from the pancreas that stimulates the liver to release glucose into the bloodstream
Term
Cortex
Definition
the outermost layer of something. The brainÕs cortex is the part of the brain where conscious thought takes place
Term
Hypothalamus
Definition
a part of the brain that senses a variety of conditions in the blood, such as temperature, glucose content, salt content and others. It signals other parts of the brain or body to adjust those conditions when necessary.
Term
Fight-or-flight reaction
Definition
the bodyÕs instinctive hormone and nerve mediated reaction to danger
Term
Neurotransmitters
Definition
chemicals that are released at the end of a nerve cell when a nerve impulse arrives there. They diffuse across the gap to the next cell and alter the membrane of that second cell to either inhibit or excite it
Term
Epinephrine
Definition
the major hormone that elicits the stress response
Term
Norepinephrine
Definition
a compound related to epinephrine that helps to elicit the stress response
Term
Metabolism
Definition
the sum of all physical and chemical changes taking place in living cells; includes all reaction by which the body obtains and spends the energy from food.
Term
Microbes
Definition
bacteria, viruses, or other organisms invisible to the naked eye, some of which cause diseases.
Term
Antigen
Definition
a microbe or substance that is foreign to the body
Term
Immune system
Definition
a system of tissues and organs that defend the body against antigens foreign materials that have penetrated the skin or body linings
Term
Lymphocytes
Definition
white blood cells that participate in the immune response, B-cells and T-cells
Term
Phagocytes
Definition
white blood cells that can ingest and destroy antigens.
Term
T-cells
Definition
lymphocytes that attack antigens
Term
B-cells
Definition
lymphocytes that produce antibodies.
Term
Antibodies
Definition
proteins, made by cells of the immune system, that are expressly designed to combine with and inactivate specific antigens
Term
Digestive system
Definition
the body system composed of organs that break down complex good particles into smaller, absorbable products
Term
Digest
Definition
to break molecules into smaller molecules
Term
Absorb
Definition
to take in, as nutrients are taken into the intestinal cells after digestion, the main function of the digestive tract with respect to nutrients
Term
Peristalsis
Definition
the wavelike muscular squeezing of the esophagus, stomach, and small intestine that pushes their contents along
Term
Stomach
Definition
a muscular, elastic, pouchlike organ of the digestive tract that grinds and churns swallowed food and mixes it with acid and enzymes, forming chyme
Term
Sphincter
Definition
a circular muscle surrounding and able to close a body opening
Term
Chyme
Definition
the fluid resulting from the action of the stomach upon a meal
Term
Pyloric valve
Definition
the circular muscle of the lower stomach that regulates the flow of partly digested food into the small intestine.
Term
Small intestine
Definition
the twenty foot length of small diameter intestine, below the stomach and above the large intestine, that is the major site of digestion of food and absorption of nutrients
Term
Large intestine
Definition
the portion of the intestine that completes the absorption process
Term
Colon
Definition
the large intestine
Term
Feces
Definition
waste material remaining after digestion and absorption are complete; eventually discharged from the body
Term
Gastric juice
Definition
the digestive secretion of the stomach
Term
pH
Definition
a measure of acidity on a point scale. 1=strong acid, 7=neutral, 14=strong base
Term
Mucus
Definition
a slippery coating of the digestive tract lining and other body linings that protects the cells from exposure to digestive juices and other destructive agents.
Term
Bile
Definition
a cholesterol-containing digestive fluid made by the liver, stored in the gallbladder, and released into the small intestine when needed. It emulsifies fats and oils to ready them for enzymatic digestion.
Term
Emulsifier
Definition
a compound with both water-soluble and fat-soluble portions that can attract fats and oils into water, combining them
Term
Pancreatic juice
Definition
fluid secreted by the pancreas that contains both enzymes to digest carbohydrate, fat, and protein and sodium bicarbonate, a neutralizing agent
Term
Bicarbonate
Definition
a common alkaline chemical; a secretion of the pancreas; the active ingredient in baking soda
Term
Villi
Definition
fingerlike projections of the sheets of cells that line the intestinal tract. The villi make the surface area much greater than it would otherwise be
Term
Microvilli
Definition
tiny, hairlike projections on each cell of every villus that greatly expand the surface area available to trap nutrient particles and absorb them into the cells
Term
Hiccups
Definition
spasms of both the vocal cords and the diaphragm, causing periodic audible short inhaled coughs
Term
Heartburn
Definition
a burning sensation in the chest area caused by backflow of stomach acid into the esophagus
Term
Antacids
Definition
medications that react directly and immediately with the acid of the stomach, neutralizing it.
Term
Acid reducers
Definition
prescription and over the counter drugs that reduce the acid output of the stomach
Term
Ulcer
Definition
an erosion in the topmost and sometimes underlying layers of cells that form a lining
Term
Hernia
Definition
a protrusion of an organ or part of an organ through the wall of the body chamber that normally contains the organ.
Term
Gastroesophageal reflux disease
Definition
a severe and chronic splashing of stomach acid and enzymes into the esophagus, throat, mouth, or airway that causes inflammation and injury to those organs
Term
Constipation
Definition
infrequent, difficult bowel movements often caused by diet, inactivity, dehydration or medication
Term
Diarrhea
Definition
frequent, watery bowel movements usually caused by diet, stress, or irritation of the colon
Term
Irritable bowel syndrome
Definition
intermittent disturbance of bowel function, especially diarrhea or alternating diarrhea and constipation
Term
Nephrons
Definition
the working units in the kidneys, consisting of intermeshed blood vessels and tubules
Term
Bladder
Definition
the sac that holds urine until time for elimination
Term
Glycogen
Definition
a storage form of carbohydrate energy
Term
Adipose tissue
Definition
the bodyÕs fat tissue, consisting of masses of fat-storing cells and blood vessels to nourish them
Term
Carbohydrates
Definition
compounds composed of single or multiple sugars. CHO = carbon [c] + hydrogen [h] + oxygen [o]
Term
Complex carbohydrates
Definition
long chains of sugar units arranged to form starch or fiber; also called polysaccharides
Term
Simple carbohydrates
Definition
sugars, including both single sugar units and linked pairs of sugar units. The basic sugar unit is a molecule containing six carbon atoms, together with oxygen and hydrogen atoms
Term
Photosynthesis
Definition
the process by which green plants make carbohydrates from carbon dioxide and water using the green pigment chlorophyll to capture the sunÕs energy
Term
Chlorophyll
Definition
the green pigment of plants that captures energy from sunlight for use in photosynthesis
Term
Sugars
Definition
simple carbohydrates; that is, molecules of either single sugar units or pairs of those sugar units bonded together. By common usage, sugar most often refers to sucrose.
Term
Glucose
Definition
a single sugar used in both plant and animal tissues for energy; sometimes known as blood sugar or dextrose
Term
Monosaccharides
Definition
single sugar units
Term
Disaccharides
Definition
pairs of single sugars linked together
Term
Fructose
Definition
a mono saccharide; sometimes known as fruit sugar
Term
Galactose
Definition
a mono saccharide; part of the disaccharide lactose (milk sugar)
Term
Lactose
Definition
a disaccharide composed of glucose and galactose; sometimes known as milk sugar
Term
Maltose
Definition
a disaccharide composed of two glucose units; sometimes know as malt sugar
Term
Sucrose
Definition
a disaccharide composed of glucose and fructose; sometimes known as table, beet, or cane sugar and often, simply sugar
Term
Polysaccharides
Definition
another term for complex carbohydrates; compounds composed of long strands of glucose units linked together
Term
Starch
Definition
a plant polysaccharide composed of glucose. After cooking, starch is highly digestible by human beings; raw starch often resists digestion
Term
Granules
Definition
small grains. Starch granules are packages of starch molecules. Various plant species make starch granules of varying shapes.
Term
Glycogen
Definition
a highly branched polysaccharide composed of glucose that is made and stored by liver and muscle tissues of human beings and animals as a storage form of glucose. Glycogen is not a significant food source of carbohydrate and is not counted as one of the complex carbohydrates in foods
Term
Fibers
Definition
the indigestible parts of plant foods, largely nonstarch polysaccharides that are not digested by human digestive enzymes, although some are digested by resident bacteria of the colon, fibers include cellulose, hemi celluloses, pectins, gums, and mucilages and the nonpolysaccharide lignin.
Term
Soluble fiber
Definition
food components that readily dissolve in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Soluble fibers are indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
Term
Viscous
Definition
having a sticky, gummy, or gel-like consistency that flows relatively slowly
Term
Insoluble fibers
Definition
the tough, fibrous structures of fruits, vegetables, and grains; indigestible food components that do not dissolve in water
Term
Constipation
Definition
difficult, incomplete, or infrequent bowel movements, associated with discomfort in passing dry, hardened feces from the body
Term
Hemorrhoids
Definition
swollen, hardened veins in the rectum, usually caused by the pressure resulting from constipation
Term
Appendicitis
Definition
inflammation and/or infection of the appendix, a sac, protruding from the intestine
Term
Diverticula
Definition
sacs or pouches that balloon out of the intestinal wall, caused by weakening of the muscle layers that encase the intestine. The painful inflammation of one or more of these diverticula is known as diverticulitis
Term
Butyrate
Definition
a small fat fragment produced by the fermenting action of bacteria on viscous, soluble fibers; the preferred energy source for the colon cells
Term
Chelating agents
Definition
molecules that attract or bind with other molecules and are therefore useful in either preventing or promoting movement of substances from place to place.
Term
Resistant starch
Definition
the fraction of starch in a food that is digested slowly, or not at all, by human enzymes
Term
Lactose intolerance
Definition
impaired ability to digest lactose due to reduced amount of the enzyme lactase.
Term
Lactase
Definition
the intestinal enzyme that splits the disaccharide lactose to monosaccharides during digestion
Term
Protein-sparing action
Definition
the action of carbohydrate and fat in providing energy that allows protein the be used for purposes it alone can serve
Term
Ketone bodies
Definition
acidic, fat-related compounds that can arise from the incomplete breakdown of fat when carbohydrate is not available
Term
Ketosis
Definition
an undesirable high concentration of ketone bodies, such as acetone, in the blood or urine
Term
Insulin
Definition
a hormone secreted by the pancreas in response to a high blood glucose concentration. It assists cells in drawing glucose from the blood.
Term
Glucagon
Definition
a hormone secreted by the pancreas that stimulates the liver to release glucose into the blood when blood glucose concentration dips.
Term
Glycemic index (GI)
Definition
a ranking of foods according to their potential for raising blood glucose relative to a standard such as glucose or white bread.
Term
Glycemic load
Definition
a mathematical expression of both the glycemic index and the carbohydrate content of a food, meal, or diet (glycemic index multiplied by grams
Term
Insulin
Definition
a hormone secreted by the pancreas in response to a high blood glucose concentration. It assists cells in drawing glucose from the blood.
Term
Glucagon
Definition
a hormone secreted by the pancreas that stimulates the liver to release glucose into the blood when blood glucose concentration dips.
Term
Diabetes
Definition
a disease characterized by elevated blood glucose and inadequate or ineffective insulin, which impairs a personÕs ability to regulate blood glucose normally.
Term
Type 1 diabetes
Definition
the type of diabetes in which the pancreas produces no or very little insulin; often diagnosed in childhood, although some cases arise in adulthood.
Term
Type 2 diabetes
Definition
the type of diabetes in which the pancreas makes plenty of insulin, but the bodyÕs cells resist insulinÕs action; often diagnosed in adulthood.
Term
Insulin resistance
Definition
a condition in which a normal or high level of insulin produces a less than normal response by the tissues; thought to be a metabolic consequence of obesity
Term
Impaired glucose tolerance
Definition
blood glucose levels higher than normal but not high enough to be diagnosed as diabetes
Term
Dialysis
Definition
in kidney disease, treatment of the blood to remove toxic substances or metabolic wastes; more properly, hemodialysis, meaning Òdialysis of the bloodÓ
Term
Hypoglycemia
Definition
a blood glucose concentration below normal, a symptom that may indicate any of the several diseases, including impending diabetes.
Term
Postprandial hypoglycemia
Definition
an unusual drop in blood glucose that follows a emal and is accompanied by symptoms such as anxiety, rapid heartbeat, and wseating; also called reactive hypoglycemia
Term
Fasting hypoglycemia
Definition
hypoglycemia that occurs after 8 to 14 hours of fasting.
Term
Naturally occurring sugars
Definition
sugars that are not added to a food but are present as its original constituents, such as the sugars of fruit or milk
Term
Added sugars
Definition
sugars and syrups added to a food for any purpose, such as to add sweetness or bulk or to aid in browning. Also called carbohydrate sweeteners, the include fructose, glucose, corn syrup, concentrated fruit juice, and other sweet carbohydrates
Term
Lipid
Definition
a family of organic compounds soluble in organic solvents, but not in water. Lipids include triglycerides (fats and oils), phospholipids, and sterols.
Term
Cholesterol
Definition
a member of the group of lipids known as sterols; a soft, waxy substance made in the body for a variety of purposes and also found in animal-derived foods
Term
Fats
Definition
lipids that are solid at room temperature
Term
Oils
Definition
lipids that are liquid at room temperature
Term
Cardio vascular disease
Definition
disease of the heart and blood vessels; disease of the arteries of the heart is called coronary heart disease
Term
Triglycerides
Definition
one of the three main classes of dietary lipids and the chief form of fat in foods and in the human body.
Term
Phospholipids
Definition
one of the three main classes of dietary lipids. Similar to triglycerides, but each has a phosphorus-containing acid in place of one of the fatty acids.
Term
Lecithin
Definition
a phospholipids manufactured by the liver and also found in many foods; a major constituent of cell membranes
Term
Sterols
Definition
one of the three main classes of dietary lipids. Sterols have a structure similar to that of cholesterol
Term
Essential fatty acids
Definition
fatty acids that the body needs but cannot make in amounts sufficient to meet physiological needs
Term
Satiety
Definition
the feeling of fullness or satisfaction that people experience after meals
Term
Fatty acids
Definition
organic acids composed of carbon chains of various lengths. Each fatty acid has a acid end and hydrogens attached to all of the carbon atoms of the chain.
Term
Glycerol
Definition
an organic compound, three carbons long, of interest here because it serves as the backbone for triglycerides.
Term
Saturated fatty acid
Definition
a fatty acid carrying the maximum possible number of hydrogen atoms (having no points of unsaturation).
Term
Point of unsaturation
Definition
a site in a molecule where the bonding is such that additional hydrogen atoms can easily be attached.
Term
Unsaturated fatty acid
Definition
a fatty acid that lacks some hydrogen atoms and has one or more points of unsaturation. An unsaturated fat is a triglyceride that contains one or more unsaturated fatty acids.
Term
Monosaturated fatty acids
Definition
a fatty acid containing one point of unsaturation
Term
Polyunsaturated fatty acid (PUFA)
Definition
a fatty acid with two or more points of unsaturation
Term
Saturated fats
Definition
triglycerides in which most of the fatty acids are saturated
Term
Trans fats
Definition
fats that contain unusual fatty acids, trans fatty acids, formed during processing; a later section provides details
Term
Monounsaturated fats
Definition
triglycerides in which most of the fatty acids have one point of unsaturation (are monounsaturated)
Term
Polyunsaturated fats
Definition
triglycerides in which most of the fatty acids have two or more points of unsaturation (are polyunsaturated)
Term
Emulsifier
Definition
a substance that mixes with both fat and water and permanently disperses the fat in the water, forming an emulsion
Term
Emulsification
Definition
the process of mixing lipid with water by adding an emulsifier
Term
Bile
Definition
an emulsifier made by the liver from cholesterol and stored in the gallbladder. Bile does not digest fat as enzymes do but emulsifies it so that enzymes in the watery fluids may contact it and split the fatty acids from their glycerol for absorption
Term
Monoglycerides
Definition
products of the digestion of lipids; consist of glycerol molecules with one fatty acid attached
Term
Lipoproteins
Definition
clusters of lipids associated with protein, which serve as transport vehicles for lipids in blood and lymph. Major lipoprotein classes are the chylomicrons, the FLDL, the LDL and the HDL
Term
Chylomicrons
Definition
clusters formed when lipids from a meal are combined with carrier proteins in the cells of the intestinal lining. Chylomicrons transport food fats through the watery body fluids to the liver and other tissues
Term
Very low density lipoproteins (VLDL)
Definition
lipoproteins that transport triglycerides and other lipids from the liver to various tissues in the body
Term
Low density lipoproteins (LDL)
Definition
lipoproteins that transport lipids from the liver to other tissues such as muscle and fat; contain a large proportion of cholesterol
Term
High density lipoproteins (HDL)
Definition
lipoproteins that return cholesterol from the tissues to the liver for dismantling and disposal; contain a large proportion of protein
Term
Oxidiation
Definition
interaction of a compound with oxygen; in this case, a damaging effect by a chemically reactive form of oxygen
Term
Dietary antioxidant
Definition
a substance in food that significantly decreases the damaging effects of reactive compounds, such as reactive forms of oxygen and nitrogen on tissue functioning
Term
Linoleic acid and linolenic acid
Definition
polyunsaturated fatty acids that are essential nutrients for human beings
Term
Eicosanoids
Definition
biologically active compounds that regulate body functions
Term
Omega-6 fatty acid
Definition
a polyunsaturated fatty acid with its endmost double bond six carbons from the end of the carbon chain. Linoleic acid is an example
Term
Arachidonic acid
Definition
an omega-6 fatty acid derived from linoleic acid
Term
Omega-3 fatty acid
Definition
a polyunsaturated fatty acid with its endmost double bond three carbons from the end of the carbon chain. Linolenic acid is an example.
Term
EPA, DHA
Definition
eicosapentaenoic acid, docosahexaenoic acid; omega-3 fatty acids made from linolenic acid in the tissues of fish
Term
Hydrogenation
Definition
the process of adding hydrogen to unsaturated fatty acids to make fat more solid and resistant to the chemical change of oxidation
Term
Smoking point
Definition
the temperature at which fat gives off an acrid blue gas
Term
Trans fatty acids
Definition
fatty acids with unusual shapes that can arise when polyunsaturated oils are hydrogenated
Term
Proteins
Definition
compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as strands of amino acids. Some amino acids also contain the element sulfur
Term
Amino acids
Definition
the building blocks of protein. Each has an amine group at one end, an acid group at the other, and a distinctive side chain
Term
Amine group
Definition
the nitrogen-containing portion of an amino acid
Term
Side chain
Definition
the unique chemical structure attached to the backbone of each amino acid that differentiates one amino acid from another
Term
Essential amino acids
Definition
amino acids that either cannot be synthesized at all by the body or cannot be synthesized in amounts sufficeient to meet physiological need. Also called indispensible amino acids.
Term
Conditionally essential amino acid
Definition
an amino acid that is normally nonessential, but must be supplied by the diet in special circumstances when the need for it exceeds the bodyÕs ability to produce it
Term
Peptide bond
Definition
a bond that connects one amino acid with another, forming a link in a protein chain
Term
Collagen
Definition
a type of body protein from which connective tissues such as scars, tendons, ligaments, and the foundations of bones and teeth are made
Term
Enzymes
Definition
protein catalysts. A catalyst is a compound that facilitates a chemical reaction without itself being altered in the process
Term
Hemoglobin
Definition
the globular protein of red blood cells, whose iron atoms carry oxygen around the body via the bloodstream
Term
Denaturation
Definition
the irreversible change in a proteinÕs shape, brought about by heat, acids, bases, alcohol, salts of heavy metals, or other agents
Term
Polypeptides
Definition
protein fragment of many (more than ten) amino acids bonded together. A peptide is a strand of amino acids. A strand of between four and ten amino acids is called an oligopeptide.
Term
Dipeptides
Definition
protein fragments that are two amino acids long
Term
Tripeptides
Definition
protein fragments that are three amino acids long
Term
Protein turnover
Definition
the continuous breakdown and synthesis of body proteins involving the recycling of amino acids
Term
Hormones
Definition
chemical messengers secreted by a number of body organs in response to conditions that require regulation. Each hormone affects a specific organ or tissue and elicits a specific response
Term
Serotonin
Definition
a compound related in structure to (and made from) the amino acid tryptophan. It serves as one of the brainÕs principal neurotransmitters.
Term
Antibodies
Definition
large proteins of the blood, produced by the immune system in response to an invasion of the body by foreign substances ( antigens). Antibodies combine with and inactivate the antigens.
Term
Immunity
Definition
protection from or resistance to a disease or infection by development of antibodies and by the actions of cells and tissues in response to a threat
Term
Fluid and electrolyte balance
Definition
the distribution of fluid and dissolved particles among body compartments
Term
Edema
Definition
swelling of body tissue caused by leakage of fluid from the blood vessels; seen in protein deficiency (among other conditions)
Term
Acids
Definition
compounds that release hydrogens in a watery solution
Term
Bases
Definition
compounds that accept hydrogens from solutions
Term
Acid-base balance
Definition
equilibrium between acid and base concentrations in the body fluids
Term
Buffers
Definition
compounds that help keep a solutionÕs acidity or alkalinity constant
Term
Acidosis
Definition
the condition of excess acid in the blood, indicated by a below-normal pH (osis means too much in the blood)
Term
Alkalosis
Definition
the condition of excess base in the blood, indicated by an above-normal blood pH (alkalinity Ð alka means ÒbaseÓ)
Term
Urea
Definition
the principal nitrogen excretion product of protein metabolism; generate mostly by removal of amine groups from unneeded amino acids or from amino acids being sacrificed to a need for energy
Term
Legumes
Definition
plants of the bean, pea, and lentil family that have roots with nodules containing special bacteria. These bacteria can trap nitrogen from the air in the soil and make it into compounds that become part of the platnÕs seeds. The seeds are rich in protein compared with those of most other plant foods
Term
High-quality proteins
Definition
dietary proteins containing all of the essential amino acids in relatively the same amounts that human beings require
Term
Amino acid pools
Definition
amino acids dissolved in the bodyÕs fluids that provide cells with ready raw materials from which to build new proteins or other molecules
Term
Limiting amino acid
Definition
an essential amino acid that is present I dietary protein in an insufficient amount, thereby limiting the bodyÕs ability to build protein
Term
Complementary proteins
Definition
two or more proteins whose amino acid assortments complement each other in such a way that the essential amino acids missing from one are supplied by the other
Term
Mutual supplementation
Definition
the strategy of combining two incomplete protein sources so that the amino acids in one food make up for those lacking in the other food. Such protein combinations are sometimes called complementary proteins
Term
Protein digestibility-corrected amino acid score (PDCAAS)
Definition
a measuring tool used to determine protein quality. The PDCAAS reflects a proteinÕs digestibility as well as the proportions of amino acids that it provides
Term
Nitrogen balance
Definition
the amount of nitrogen consumed compared with the amount excreted in a given time period
Term
Protein-energy malnutrition (PEM)
Definition
the worldÕs most widespread malnutrition problem, including both marasmus and kwashiorkor and states in which they overlap; also called protein-calorie malnutrion (PCM)
Term
Hunger
Definition
the physiological craving for food; the progressive discomfort, illness, and pain resulting from the lack of food
Term
Marasmus
Definition
the calorie-deficiency disease; starvation
Term
Kwashiorkor
Definition
a disease related to protein malnutrition, with a set of recognizable symptoms, such as edema
Term
Dysentery
Definition
an infection of the digestive tract that causes diarrhea
Term
Textured vegetable protein
Definition
processed soybean protein used in products formulated to look and taste like meat, fish and poultry
Term
Tofu
Definition
a curd made from soybeans that is rich in protein, often rich in calcium, and variable in fat content; used in many Asian and vegetarian dishes in place of meat
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