Term
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Definition
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Term
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Definition
| aerobic system, anaerobic glycolyis system. |
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Term
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Definition
| Body's preffered source of fuel during exercise |
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Term
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Definition
| Body's main source of fuel at rest and during prolonged submaximal exercise |
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Term
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Definition
| Used for growth and repair. Negligable contribution during exercise |
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Term
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Definition
| Glucose/ as glycogen at muscles and liver |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| the breakdown of glycogen aerobically or anaerobically |
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Term
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Definition
breaking down of glycogen with oxygen
By-Products - heat Co2 and water |
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Term
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Definition
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Term
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Definition
breaking down of glycogen without oxygen
production of lactic acid and H ions /Fatigue |
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Term
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Definition
| Allows fats to be used more rapidly and earlier during performances. |
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Term
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Definition
| the maximum amount of oxygen that can be taken up, transported and used per minute |
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Term
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Definition
| the exercise intensity beyond which lactate production exceeds removal |
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Term
ATP-PC system
By-Products
Duration
Speed of production |
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Definition
Inorganic phosphates, ADP
0-10 Seconds
Explosive, instantaneous |
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Term
Anaerobic Glycolysis
Speed of Production
By-Products
Duration |
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Definition
Fast
Lactic acid, H+ ions ADP
10-75 Seconds |
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Term
Aerobic Energy System
Speed of Production
By-Products
Duration |
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Definition
Medium
CO2, H2O, Heat
>75 Seconds |
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Term
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Definition
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Term
Yield of ATP
Anaerobic Glycolysis |
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Definition
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Term
Yield of ATP
Aerobic Glycolysis
(glucose)
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Definition
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Term
Yield OF ATP
Aerobic Lipolysis
(Fatty acids)
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Definition
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Term
ATP-PC
Intensity
Work:Rest Ratio
Recovery |
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Definition
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Term
Anaerobic
Intensity
Work:Rest Ratio
Recovery
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Definition
>85% max HR
1:2 -> 1:3
Active |
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Term
Aerobic
Intensity
Work:rest
Recovery |
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Definition
70-85% max HR
1:0.25- 1:0.5
Active |
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