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The ability to change direction and stabilize |
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using the Center of gravity efficiently |
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Hand and eye movement, multiple movements at the same time. The ability of Bones and muscles to move effectively to perform a desired goal |
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Energy of force put behind a movement |
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the ability of muscles to perform necessary work |
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The ability of muscles to move through a range of muscles |
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Large big boned people-Weightlifters |
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Muscular with hourglass figure-Athletic |
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Perceptual Motor Development |
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Ability to receive, interpret and respond to sensory signals coming from the environment |
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Being able to control limbs and neck |
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Use of the Fingers and eyes. Leads to learning, reading, and writing (being able to hold a pencil) |
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feeling from muscles and joints |
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(Augmented) verbally or visually (video) |
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Performed in stable predictable environment- By themselves |
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changing and unpredictable environment-with and opponent |
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Factors Influencing Motor Dev and Fitness level |
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Societal, Psychological, Cultural, Economic, Familial, Environmental and health |
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Larger and Bigger Bones. Arms and legs |
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Ribcage, Parts of the School (babies) |
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Hormones in glands Hypothalamus, Pituitary, thyroid, gonads, pancreas |
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Skeletal, Cardiac, Smooth |
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Regulates body Temperature |
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Process of breathing and gas exchange Surface Area, volume, and function of lungs |
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Heart Structure and function |
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Humoral response, cell mediated response. The system that fights disease |
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what the body is taking in Amino Acids and vitamins are essential nutrients |
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How the body moves and how to body maintains balance using its center of gravity |
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the force must overcome inertia and other resisting forces |
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Capacity of an object to do work Greater the energy, greater the force |
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Energey possessed by virtue of position, location, or change in shape Gravitational-Elastic |
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Energy possessed by virtue of motion that increases with speed |
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Maintaining equilibrium while receiving a moving object's kinetic energy without sustaining injury or losing balance. Catching, cradling , going with the direction of the force while catching |
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Resistance Surface, Non-Resistive Surface |
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Trampoline, mattress, red dodge ball |
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Floor, Wall, Bowling ball |
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Tennis ball hit cross court less likely to be hit down baseline |
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Downward, resistance force while object is going up |
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Still air is downward force on rising objects |
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The body of vertical Distance (leaping) |
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Depends on Force applied and inertia(Resistance) |
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Health Related and Skill Related |
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Health related component of fitness |
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Definition
cardio, muscle strength and endurance, and flexibility |
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Skill related component of fitness |
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shooting a basketball, dribbling, throwing a football or baseball |
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Frequency, Intensity, Time, Type |
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