Term
| What is the leading cause of death in America? |
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Definition
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Term
Cardiac and Smooth Muscles are
A) Voluntary
B) Involuntary |
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Definition
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Term
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Definition
| The workload or weight being removed. |
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Term
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Definition
| The number of repetitions performed without rest. |
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Term
| What is the maximum range of motion possible at a joint? |
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Definition
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Term
| Is blood pressure above 140/90 healthy? |
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Definition
| Blood pressure above 140/90 is considered as hypertension. |
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Term
| Is blood pressure that is 120/80 considered normal or unhealthy? |
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Definition
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Term
What is the maximum force that can be exerted
or
the weight of resistance lifted? |
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Definition
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Term
| WHAT IS HYDROSTATIC WEIGHTING? |
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Definition
| The most accurate method of measuring body composition. |
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Term
| What is the most common body composition measurement? |
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Definition
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Term
| What is the most popular exercise used to develop muscular strength and endurance? |
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Definition
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Term
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Definition
| CARDIAC AND SMOOTH MUSCLES |
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Term
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Definition
| The performance of a designated movement or exercise pattern through full range of motion. |
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Term
Name this exercise:
Contractions that are performed at a constant rate of speed set by an external force or machine. |
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Definition
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Term
| WHAT IS THE AMOUNT OF FORCE A MUSCLE CAN EXERT CALLED? |
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Definition
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Term
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Definition
| Muscles that attach to bone with connective tissues. |
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Term
| What is the most accurate method of measuring body composition? |
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Definition
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Term
| What are 3 methods of measuring body composition? |
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Definition
1. Hydrostatic Weighting
2. Body Mass Index (BMI)
3. Skinfold Measurement |
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Term
| What is the first phase of the body's adaptation to resistance training? |
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Definition
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Term
| What is the number of repetitions performed without rest? |
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Definition
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Term
| The major risk factor for coronary heart disease that can be controlled is: |
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Definition
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Term
| What principle indicates that doing more than normal is necessary if benefits are to occur? |
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Definition
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Term
| What is Hydrostatic Weighting? |
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Definition
| The most accurate method of measuring body composition. |
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Term
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Definition
| Muscles that attach to bone with connective tissue. |
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Term
| What are 3 benefits of good physical fitness and wellness? |
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Definition
1. Better Self Image
2. A Delay in the Aging Process
3. Decrease risk of chronic disease |
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Term
| What is the maximum range of motion possible at a joint called? |
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Definition
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Term
Out of the three choices, which one is the most accurate method of measuring body composition?
1. BODY MASS INDEX (BMI)
2. HYDROSTATIC WEIGHTING
3. SKINFOLD MEASUREMENT |
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Definition
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Term
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Definition
| THE AMOUNT OF FORCE A MUSCLE CAN EXERT. |
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Term
| WHAT IS THE 3RD PHASE OF THE BODY'S ADAPTATION TO RESISTANCE TRAINING? |
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Definition
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Term
HOW MANY CALORIES EQUAL ONE POUND OF FAT?
1. 2,750
2. 1,950
3. 3,500 |
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Definition
Number 3 is correct
3,500 |
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Term
| Skeletal Muscle is Voluntary or Involuntary? |
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Definition
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Term
| THIS MACRO-NUTRIENT CONTAINS THE HIGHEST CALORIES PER GRAM... |
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Definition
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Term
| What is not a fat burning exercise? |
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Definition
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Term
| What is your energy expenditure in a rested state called? |
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Definition
| Basal Metabolic Rate (BMR) |
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Term
| What will happen if you take in more calories than you burn? |
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Definition
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Term
| What muscles are voluntary? |
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Definition
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Term
| Jumping on the trampoline and jump rope are forms of what kind of stretching? |
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Definition
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Term
| What is ISOMETRIC exercise? |
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Definition
| When the muscles contract and the force of the contraction is placed against an immovable object. |
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Term
| What is the lifting phase also known as? |
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Definition
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Term
| True or False: Fat loss occurs when you take in more calories than you expend? |
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Definition
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Term
| Name 3 problems poor nutrition has been associated with... |
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Definition
1. HEART DISEASE
2. CANCER
3. IMPAIRED SPORTS PERFORMANCE |
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Term
| ECCENTRIC PHASE IS ALSO KNOWN AS: |
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Definition
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Term
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Definition
FREQUENCY
ITENSITY
TIME
TYPE |
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Term
| IS FAT A MICRONUTRIENT OR MACRONUTRIENT? |
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Definition
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Term
| WHAT IS THE BREATHING TECHNIQUE FOR LIFTING? |
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Definition
INHALE ON LOWERING
EXHALE ON LIFTING |
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Term
| YES OR NO. IS WEIGHT TRAINING A FAT BURNING EXERCISE? |
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Definition
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Term
| WHAT ACCOUNTS FOR 60% OF THE BODY'S WEIGHT IN NORMAL HUMAN BODIES? |
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Definition
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Term
(A OR B) WHAT IS THE LIFTING PHASE ALSO KNOWN AS?
A. Eccentric
B. Concentric |
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Definition
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Term
| What is the most important nutrient? |
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Definition
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