Shared Flashcard Set

Details

Power Pilates
Power Pilates Tool Kit & Anatomy
91
Other
Not Applicable
03/09/2015
Click here to study/print these flashcards.

Create your own flash cards! Sign up here.

Additional Other Flashcards

 

 

Cards

Term
Centering
 Definition
Initiate movement from a stable source
Term
Control
 Definition
Pay attention to all details in positioning and sequencing
Term
Concentration
 Definition
mindful intent and focus on the process, it is better to do one good repetition correctly and completely
Term
Flow
 Definition
transitions are part of the exercise
Term
Breath
 Definition
exhalation to stimulate breathing, facilitate core support and intensify movement, breath equals life
Term
Precision
 Definition
it is all in the details, pay attention to the optimal alignment of the body
Term
Teaching Components
 Definition

technique

flow

cue

voice

touch

spotting
Term
Technique
 Definition
name, transition, set up, action, precision
Term
Flow
 Definition

continuous movement (transitions are part of the exercise)

breath (inhale extension, exhale flexion)

rhythm
Term
Cue
 Definition

centering (actions to organize the body)

stabalize (PH shoulder girdle create opposition)
Term
Voice
 Definition
modulation, accents, set rhythm, enthuasim
Term
Touch
 Definition

create stabalization thorugh opposition

manually give correct action

encouraging
Term
Spotting
 Definition

direct support

indirect for overview

multiple view points
Term
Frontal
 Definition
Skull
Term
Calvicle
 Definition
Collar Bone
Term
Acromion
 Definition
End of Collar Bone
Term
Sternum
 Definition
Chest
Term
Xiphoid Process
 Definition
Bottom of Sternum
Term
Asis
 Definition
Hip bone
Term
Pubis
 Definition
Pubic bone
Term
Femur
 Definition
Thigh Bone
Term
Greater Trochanter
 Definition
Top outside thigh bone
Term
Lesser Trochanter
 Definition
Top inside thigh bone
Term
Patella
 Definition
Knee cap
Term
Tibia
 Definition
Large bone lower leg
Term
Fibula
 Definition
Small bone lower leg
Term
Malleoius
 Definition
Ankle bone
Term
Humerus
 Definition
Upper arm
Term
Ulna
 Definition
Inside bone lower arm
Term
Radius
 Definition
Outside bone lower arm
Term
Sternocleidomastoid
 Definition
Neck
Term
Trapezius
 Definition
Neck/Shoulder
Term
Anterior Deltoid
 Definition
Shoulder
Term
Pectoralis Major
 Definition
Chest
Term
External Obliques
 Definition
Abs Side
Term
Serratus Anterior
 Definition
Abs above external obliques (arm pit)
Term
Rectus Abdominus
 Definition
Abs center
Term
Biceps
 Definition
Upper arm
Term
Tensor Fascia Latae
 Definition
Hip - outside
Term
Quadriceps
 Definition
Thigh
Term
Iliotibial Bank ( ITB)
 Definition
Outside thigh
Term
Tibialis Anterior
 Definition
Front of calf
Term
Peroneus
 Definition
Side of calf
Term
Adductors
 Definition
Inside thigh
Term
Temporal
 Definition
Head
Term
Scapula
 Definition
Shoulder blades
Term
Illium (Illiac Crest)
 Definition
Hip bone
Term
Sacrum
 Definition
Lower back
Term
Coccyx
 Definition
Tailbone
Term
Acetabulum
 Definition
Hip socket
Term
Pubis
 Definition
Pubic bone
Term
Greater Trochanter
 Definition
Top outside thigh bone
Term
Femur
 Definition
Thigh bone
Term
Tibia
 Definition
Large bone lower leg
Term
Fibula
 Definition
Small bone lower leg
Term
Calceneus
 Definition
Heel bone
Term
Sternmocleidomastoid
 Definition
Neck
Term
Medial Deltoid
 Definition
Shoulder
Term
Trapezius
 Definition
Top upper back
Term
Teres Major
 Definition
Below trapezius, middle back
Term
Latissiums Dorsi
 Definition
Middle back, below teres major
Term
Triceps
 Definition
Upper arm, back
Term
Biceps
 Definition
Upper arm, front
Term
Gluteus Medius
 Definition
Butt, upper
Term
ITB
 Definition
Side of leg
Term
Peroneus
 Definition
Side of calf
Term
Tensor Fascia Latae
 Definition
Hip outside
Term
Quadriceps
 Definition
Front of thigh
Term
Hamstrings
 Definition
Back of upper leg
Term
Gastrocnemius
 Definition
Back of upper calf
Term
Occipital Ridge
 Definition
Back of Head
Term
First Cervical (C1)
 Definition
Top of spine
Term
C7
 Definition
Bone at top of back, bottom of neck
Term
Acromion
 Definition
End of collar bone
Term
Scapula
 Definition
Shoulder blade
Term
T12
 Definition
Base of Ribs
Term
L1
 Definition
Base of ribs, below T12
Term
Sacrum
 Definition
Bottom of spine
Term
Illium
 Definition
Hip bone
Term
Ishium
 Definition
Sitz bones
Term
Greater Trochanter
 Definition
Outside top of thigh
Term
Trapezius
 Definition
Top of shoulder
Term
Posterior Deltoid
 Definition
Shoulder
Term
Infraspinatus
 Definition
Back of shoulder, between trapzius and deltoid
Term
Teres Major
 Definition
Armpit
Term
Lattisumus Dorsi
 Definition
Middle side of back
Term
Gluteus Medus
 Definition
Upper side of butt
Term
Gluteus Maximus
 Definition
Butt
Term
Hamstrings
 Definition
Back of upper leg
Term
Gastrocnemius
 Definition
Upper calf
Term
Soleus
 Definition
Back lower calf
Supporting users have an ad free experience!