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Principles of Weight Training
Vocabulary
10
Physiology
11th Grade
11/13/2013
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Term
Frequency
 Definition
How often you should exercise
Term
Intensity
 Definition
How hard you should exercise
Term
Time
 Definition
How long you should exercise
Term
Type
 Definition
What kind of exercise you should perform
Term
Repetitions
 Definition
Movements
Term
Set
 Definition
A group of repetitions
Term
Flexibility
 Definition
Ability to move a joint through a full range of motion
Term
Muscular strength
 Definition
Ability to perform a movement
Term
Muscular endurance
 Definition
Ability to repeat movements
Term
Cardiovascular endurance
 Definition
Ability of the heart and lungs to provide oxygen to the body during long-term exercise
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