Term
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Definition
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Term
|
Definition
Head Nods
Neck Curls
Rib Cage Arms
Half Roll Back |
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
Knee Folds
Tree on Reformer
One Leg Circles |
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Term
|
Definition
Rib Cage Arms
Knee Folds
Single Leg Stretch
Leg Springs on Cadillac |
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Term
|
Definition
Knee Folds
Single Leg Stretch
Leg Springs on Cadillac
Tree on Reformer |
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Term
|
Definition
Knee Folds
Double Leg Stretch
Corkscrew
Leg Springs on Cadillac |
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Term
|
Definition
Knee Folds
Single Leg Stretch
Saw |
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Term
|
Definition
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Term
|
Definition
Rolling Like a Ball
One Leg Teaser
Teaser
One Leg Circles
Leg Springs - Circles on Cadillac |
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Term
|
Definition
Spine Stretch Forward
Criss Cross
Roll Up |
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Term
|
Definition
|
|
Term
|
Definition
Clockwork
Pelvic Lift on Reformer
Breathing on Cadillac |
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Term
|
Definition
Roll Up
Short Box Series - Round |
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Term
|
Definition
Teaser One Leg
Roll Up
Hundred |
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Term
|
Definition
Flight
Swan
Beats on Belly
Double Leg Kick |
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Term
|
Definition
| Long Stretch Series on Reformer |
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Term
|
Definition
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|
Term
|
Definition
Breathing on Cadillac
Rolling Like a Ball
Seal |
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Term
|
Definition
Swan
Swimming
Beats on Belly |
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Term
|
Definition
|
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Term
|
Definition
Roll Up
Teaser
Ab Series of 5 |
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Term
|
Definition
Spine Stretch Forward
Saw |
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Term
|
Definition
Breathing on Cadillac
Shoulder Bridge |
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