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Details

Skinny B*tch
Info you learned from the book!
6
Other
Not Applicable
05/10/2009

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Cards

Term
Soda
Definition
High levels of phosphorous, sodium & caffiene increase calcium loss, which may lead to osteoporosis
Term
Diet Soda
Definition
Has aspartame, which causes arthritis, birth defects, fibromyalgia, Alzheimer's, lupus, multiple sclerosis, and diabetes.
Term
Aspartame
Definition
causes arthritis, birth defects, fibromyalgia, Alzheimer's, lupus, multiple sclerosis, and diabetes
Causes your brain to slow down production of serotonin, which is needed to be HAPPY.
Term
Water
Definition
You should be drinking 64 ounces a day
That's about 3 water bottles worth
Term
Caffiene
Definition
Causes headaches, diabetes, digestive problems, irritation of the stomach & bladder, peptic ulcers, diarrhea, constipation, fatigue, anxiety and depression.
Affects EVERY organ system
Raises stress hormone levels
Term
Fruit
Definition
High in enzymes, supplies carbs, fiber, vitamins, minerals, fatty acids, amino acids, and cancer-fighting tannins and flavonoids
Is the best thing ever
& is best eaten on its own, because it can be digested easily and quickly, if you eat it with other stuff, it can't be digested as quick.
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