Term
| Name 6 methods of training. |
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Definition
| Circuit, weight, interval, fartlek, continuous and flexibility. |
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Term
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Definition
| Strength, Speed, Suppleness, Stamina (cardiovascular endurance), Stamina (muscular endurance) and Power |
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Term
| What is ABCRT? (or CRABT)? |
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Definition
| Agility, Balance, Co-ordination, Reaction Time and Timing. |
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Term
| Jimmy is planning to run the next London Marathon. He has never done one before. How should he train for this event? |
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Definition
- He should go out for runs frequently slowly increasing the distance after every few days.
- He should never run over half of the distance he is going to run.
- He should do carb loading to help him last longer in the race.
- In the race he should drink plenty of water to keep him hydrated.
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Term
Scott is planning to race for his school cross country team. He hasn't been training for a year. He is planning to do altitude training.
How can he do this?
What are the effects of this training? |
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Definition
- He should go to a place 1.8-3km above sea level and train there.
- It increases the rate of red blood cells, increases aerobic capacity and decreases muscle size.
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