Term
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Definition
| feel good massage. Soft, superficial, stroking. Promotes lymptatic system. |
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Term
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Definition
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Term
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Definition
| percussion, hitting. May promote relaxation |
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Term
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Definition
| shaking. relaxing. May help release nots. |
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Term
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Definition
| Subjective, Objective, Assessment, Plan |
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Term
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Definition
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Term
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Definition
| lack of oxygen; improper bloodflow |
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Term
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Definition
| rendess, swelling, increased temperature, point tender |
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Term
| inflammatory response steps: |
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Definition
-vascular reaction
-chemical mediators
-formation of clot |
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Term
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Definition
-imflammatory response
-fibroblastic repair phase
-maturation- remodeling |
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Term
| vascular reaction process: |
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Definition
-Vasoconstriction/vasodialation to help stow things down and allow margination to occur
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Term
| chemical mediators process: |
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Definition
| -histamine, leukocytes, prostaglandins |
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Term
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Definition
| chemical to help feel pain |
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Term
| formation of clot process: |
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Definition
| fibrin and platletes for clots |
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Term
| Fibroblastic repair phase involves: |
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Definition
-fibroplasia
-cappillary buds
- clot replaced with granulation
-fibroblastic cells form collagen and elastin |
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Term
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Definition
| laying down of fiber cartilage |
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Term
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Definition
| help increase oxygen to the wound allowing it to be aerobic |
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Term
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Definition
| like scar tissue, but weaker. |
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Term
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Definition
| In skin. Makes up tendon, ligaments, bone, cartilage, skin, fascia |
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Term
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Definition
| intervertebral discs and hyaline cartilage (that is on the end of bones) |
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Term
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Definition
in skin, smooth muscle, and nerves.
-weakest. lease tensile strength. See in the fibroblasitc repair phase |
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Term
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Definition
| ability to form overtime if apply force to it. Adapting to change |
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Term
| Maturation-remodeling phase: |
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Definition
-increase stress and strain collagen fiber
-agressive ROM and strength
-pain dictates rate of progression |
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Term
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Definition
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Term
| why do presurgical rehab? |
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Definition
| you need to build up as much strenght as possible, because after the surgery you will lose strenght, but not as much as if you did rehab. |
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Term
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Definition
| decrease: swelling, pain, secondary injury |
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Term
| acute modalities? what strengthening possible? |
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Definition
-ice, stim
-start mobility as quickly as possible. do isometric strengthening |
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Term
| when to use anit-inflammatory |
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Definition
| wait three or four days after injury to use because you want the healing process to occur. |
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Term
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Definition
| thins blood, impairing normal platlet formation |
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Term
| you know when in fibroblastic repair phase cuz: |
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Definition
acute inflammation s/s have decreased
start increasing ROM. |
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Term
| stress reduction strategies: |
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Definition
-buffers: aerobic exercise, progressive relaxation, diet modification, time management
-abdominal breathing
-relaxing techniques
-imagery |
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Term
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Definition
| dynamic, repetetive bouncing movements |
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Term
| factors impeding healing: |
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Definition
| muscle spasm, extent of injury, edema, hemmorage, age, health, poor vascular supply, sepertaion of tissue, atrophy, nutrition, infections, corticosteroids, keloids, hypertrophic scars. |
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Term
| why do neoprene sleeves help improve proprioceptive and kinesthetic info? |
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Definition
| it increases afferent signals that are sent to the brain telling where the joint is in space. cutaneous sensation is included when transmitting info |
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Term
| types of static restraints: |
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Definition
| bony, ligamentous, capsular, cartilage |
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Term
| what is an effect of stress on muscles? |
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Definition
| muscle tension> reduces flexibillity> decreases motor coordination> decreases muscle inefficency> prone to injury |
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Term
| normal end feels and examples: |
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Definition
soft- tissue. elbow flexion
capsular-hard, abrupt, firm. Shoulder rotation
hard- bone to bone. elbow extension |
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Term
| abnormal end feels and examples: |
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Definition
empty- moves beyond normal ROM
spasm- involuntary muscle contraction preventing normal ROM
loose- extreme hypermobile. chronic ankle sprain
springy block- rebound at end point. meniscal tear |
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Term
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Definition
| Use of specifically planned movements to improve or restore musculoskeletal function which has been weakened or damaged by injury, disease, or disuse |
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Term
| athletic trainer responsibilites |
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Definition
Injury prevention
Recognition, evaluation, assessment
Immediate care
Treatment & rehab of injuries
Healthcare administration
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Term
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Definition
| physician, a.t., coach, athlete, parent |
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Term
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Definition
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Term
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Definition
cocentric- shortens
eccentric- lengthens |
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Term
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Definition
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Term
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Definition
| push against. no movement |
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Term
| PNF contract slow reversal hold relax: |
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Definition
| contract muscle(agonist) through ROM, then try pulling closer to you (antagonist) with assist, then relax and you'll be pushed farther |
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Term
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Definition
preactivation of a muscle in aticipation of joint stabliity
-throwing ball against trampoline, you anticipate recieving it and drawing your arm back, so contract muscles to stabalize |
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Term
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Definition
reactive, unplanned
-rythimic stabilization. react to forces against movement |
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Term
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Definition
| relaxation of the agonist muscle cuz antagonist muscle is contracting. By contracting hanstrings, it relaxes the quads. |
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Term
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Definition
| golgi tendon signals muscle spindles to relax when being stretched. |
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Term
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Definition
-incomplete eval
-poor communication
-misused/inappropiate use of modalities
-improper progression
-overlooking biomechanical problems that could be cause of injury |
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Term
| muscle imbalance paradigm: |
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Definition
| tightness of one muscle can cause abnormal function and result in alterd recruitment strategies and stabilization strength. Causes some muscles to be overworked, and some not worked at all. |
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Term
| abnoraml factors decreasing ROM: |
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Definition
-shape of articulating surfaces,
-fat, skin
-muscle flexibility
-capsular/ ligamnetous structures/ connective tissue |
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Term
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Definition
| limit:pain, swelling, atrophy |
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Term
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Definition
-improve joint ROM
-continue to reduce swelling and pain |
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Term
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Definition
-phase leadind to return to play
-regain sports skills
-determine weaknesses
-heating modalities |
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Term
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Definition
| condition for maintinence |
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Term
| myofacial release technique types: |
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Definition
| foam roll, oscillation, skin rolling |
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Term
| Why is neuromuscular control necessary? |
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Definition
it refocus pt’s awareness of peripheral
sensations and process into coordinated motor
strategies |
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Term
| components of neuromscular control: |
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Definition
-Joint sensation
-Position, motion, force
-Dynamic stability
-Preparatory and reactive muscle characteristics
-Conscious |
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Term
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Definition
Conscious & unconscious appreciation of joint
position |
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Term
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Definition
| Sensation of joint motion or acceleration |
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Term
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Definition
| Ability to reproduce magnitudes of torque |
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Term
| 3 systems for maintaing balance: |
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Definition
-vestibular
-visual
-somatosensory |
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Term
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Definition
-rhomberg
-Balance error scoring system
-functional reach |
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