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an overall state of well-being or total health |
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combination of physical,mental,emotional, and social well-being |
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practicing health and other safty habits to remain free of disease and injury |
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1. a critial thinker and problem solver 2. a responsible productive thinker 3. self-directed learner 4. an effective communicatior |
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what are lifestyle factors |
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personal behaviors related to the way a person lives |
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what is the key to wellness |
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what is the health triangle |
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social, physical, mental& emotional health balance |
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label the three sides of the health triangle |
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social, physical, and emotional& mental |
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describe each side of the health triangle |
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physical- how well your body functions social- ways you get along with others mental& emotional- feels about how well you meet the demands of daily life, ability to process information |
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what happens if one of the interconnected sides is lopsided or unbalanced |
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nothing is equal and your health is unbalenced |
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what influences your health |
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(examples) 1. heridity- eye color, hair 2. enviorment- a.physical enviroment- stress b. social enviroment- peers, culture peers- people of the same age, friends culture- church attitude- positive, negative behavior- nice, mean media- magizenes, tv, books, internet, radio, newspapers technology- medical screens, cars, tv |
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which do you have control over, heredity or behavior and attitude |
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actions that can potentially threaten your health and the health of others |
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related risk that increase in effect wiht each added risk |
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avoiding harmful behaviors |
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a result or effect of an action or condition |
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how to abstain the risk behavior of speeding |
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staying under the speed limit |
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how to abstain the risk behavior of drinking |
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how to abstain the risk behavior of sex |
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say in when being pressured into having it |
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how to abstain the risk behavior of violence |
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stay calm and away from drama |
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how to abstain the risk behavior of cigerittes |
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how to abstain the risk behavior of not wearing a seatbelt |
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buckle up right when you get in the car |
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how to abstain the risk behavior of tobacco |
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get away from people who do tobacco |
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