Term
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Definition
| active exercise in which a dynamic or static muscular contraction is resisted by an external force. |
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Term
| Goal of Resistance Exercise |
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Definition
| is to improve muscular performance (strength, endurance, power) |
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Term
| What is required for gains to be made in muscular performance? |
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Definition
| Progressive increase in resistance |
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Term
| Factors in decision making |
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Definition
| diagnosis, tissue involved, mechanism and etiology of injury, stage of injury and healing. |
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Term
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Definition
| training should match goals of performance: muscle groups, type of muscle contraction, speed, joint angle, metabolic demands(a/anaerobic) |
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Term
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Definition
| training effects on untrained limb. half strength gain as trained limb. |
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Term
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Definition
| reversibility of trainingimportant for prescribing a home exercise program. chagnges maintained 1-2 weeks. maintenance once every 2 weeks for isometric. once a week for dynamic. |
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Term
| Determinants of Resistance Exercise |
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Definition
| Alignment, Stabilization, Intensity, Volume, Exercise order, Frequency, Rest interval, Duration, Mode, Velocity, Periodization, Integration of exercise into functional activities. |
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Term
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Definition
| restance is consistent with the direction of teh muscle fibers to ensure the proper muscles are being worked. |
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Term
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Definition
| stabilization to avoid substitution. ensures correct muscle action and movement pattern. Most common to stabilize the proximal attachment of muscle. |
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Term
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Definition
| isometric contraction of an adjacent muscle group that does not enter into the movement pattern but holds the body segment of proximal attachment of muscle being stregthened. |
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Term
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Definition
| amount of resistance imposed on the contracting muscle during each repetition of an exercise. |
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Term
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Definition
| exercise at moderate to low intensities |
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Term
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Definition
| required for strengthening, near end of rehab program. |
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Term
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Definition
| endurance, during early stage of rehab, inflammatory and proliferative stages of healing. |
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Term
| How much resistance for endurance power, strength? |
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Definition
| Endurance 70% of 1 RM @ 20reps. Strength 90% of 1RM @3-9 reps. Strength and endurance:70-90% of 1 RM @ 6-12reps. |
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Term
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Definition
| Repetitions, sets, and bouts. Has an inverse relationship with intensity. |
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Term
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Definition
| muliple sets provide greater gains than a single set. Rest in between each set is dependent on goal of exercise. |
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Term
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Definition
| Severity Intensity Nature Stage. |
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