Term
| What is meant by the term "overweight"? |
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Definition
| A soldier is considered overweight when his or her percent body fat exceeds the standard specified in AR 600-9. |
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Term
| Who is responsible for meeting the standards prescribed in AR 600-9? |
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Definition
| Every Soldier. (Commissioned Officer, Warrant Officer and Enlisted). |
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Term
| What are the primary objectives of the Army Weight Control Program? |
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Definition
Ensure that all personnel:
Are able to meet the physical demands of their duties under combat conditions
Present a trim military appearance at all times. |
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Term
| Name some limitiations on personnel that are overweight, including Soldiers who become pregnant while on the weight control program. |
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Definition
Are nonpromotable (to the extent such nonpromotion is permitted by law).
Will not be assigned to command, command sergeant major or first sergeant positions.
Are not authorized to attend professional military schools. |
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Term
| Can a Soldier who has been flagged for being overweight or an APFT failure receive an award? |
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Definition
A Soldier that is flagged for being overweight cannot receive an award.
A Soldier that is flagged for APFT failure can receive an award |
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Term
| When is a determination of percent body fat required to be made on personnel? |
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Definition
When their body weight exceeds the screening table weight.
When the unit commander or supervisor determines that the individual's appearance suggests that body fat is excessive. |
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Term
| What are three reasons why the Army is so concerned about excess body fat? |
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Definition
Connotes a lack of personal discipline.
Detracts from military appearance.
May indicate a poor state of health, physical fitness, or stamina. |
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Term
| When does enrollment in a weight control program begin? |
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Definition
| On the day that the soldier is informed by the unit commander that he or she has been entered into a weight control program. |
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Term
| Tape measures used for taping should be made of what material? |
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Definition
| The tape measure should be made of a non-stretchable material, preferably fiberglass; cloth or steel tapes are unacceptable. |
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Term
| How often should soldiers in the weight control program weight in? |
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Definition
| Monthly to measure progress |
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Term
| What is the required weight loss goal for Soldiers on the Army Weight Control Program? |
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Definition
| The required weight loss goal of 3 to 8 pounds per month is considered a safely attainable goal to enable soldiers to lose excess body fat and meet the body fat standards |
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Term
| What regulation covers the Army Weight Control Program? |
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Definition
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Term
| What three things must happen when a soldier is determined to be overweight? |
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Definition
Will be provided exercise guidance, dietary information or weight reduction counseling by health care personnel, and assistance in behavioral modification, as appropriate, to help them attain the requirements of the Army.
Entered into weight control program by unit commanders
Flagged by the Commander under the provisions of AR 600-8-22 |
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Term
| How often should soldiers be weighed? |
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Definition
| A soldier should be weighed when they take the APFT or at least every six months |
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Term
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Definition
| The method of determining the percent of body fat on a soldier. |
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Term
| What circumference sites are used for taping male and female soldiers? |
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Definition
Male- Abdomen and Neck
Female- Neck, Waist and Hip (largest portion of the protruding buttock) |
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Term
| How many times is each measurement required to be made? |
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Definition
| Three times (Each sequential measurement will be within 1⁄2 inch of the next or previous measurement.) |
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Term
| How many people should be utilized in the taping of soldiers? |
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Definition
| Two, one to place the tape measure and determine the measurements, the other to assure proper placement and tension of the tape, as well as to record the measurement on the worksheet |
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Term
| If circumstances prevent the weighing of soldiers immediately following the APFT, when can they be weighed? |
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Definition
| If the circumstances preclude weighing soldiers during the APFT, they should be weighed within 30 days of the APFT. |
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Term
| It is a requirement that all TDY and PCS orders contain what statement in regards to weight control? |
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Definition
| “You are responsible for reporting to your next duty station/school in satisfactory physical condition, able to pass the Army Physical Fitness Test (APFT) and meet weight standards.” |
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Term
| In regards to percent body fat, all personnel are encouraged to achieve the more stringent Department of Defense-wide goal of what? |
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Definition
Males - 18%
Females - 26% |
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