Term
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Definition
| The ability of the circulatory system to supply oxygen to muscles during exercise. |
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Term
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Definition
| The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc). |
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Term
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Definition
| The range of movement possible at various joints. |
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Term
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Definition
| The ability of a muscle to exert maximal force against a resistance at one time. |
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Term
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Definition
| The ability of a muscle group to continue muscle movement over a length of time. |
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Term
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Definition
| The ability to move quickly from one point to another. |
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Term
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Definition
| The ability of the body to change direction quickly. |
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Term
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Definition
| The ability to maintain equilibrium while still moving. |
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Term
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Definition
| Integration with hand and/or foot movements with the input of senses to perform tasks accurately. |
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Term
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Definition
| Ability to respond quickly to stimuli. |
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Term
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Definition
| The ability to do strength work at an explosive pace. |
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Term
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Definition
| Work and stress imposed above the normal level to achieve improvement in fitness. |
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Term
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Definition
| The body adapts specifically to the type of stress imposed. |
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Term
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Definition
| How hard you are working. |
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Term
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Definition
| How often exercise is performed. |
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Term
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Definition
| The amount of time spent working out. |
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Term
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Definition
| Changes made in intensity to accommodate improvements in fitness. |
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Term
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Definition
| Total amount of weight lifted pert training session (sets x reps x weight). |
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Term
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Definition
| Multi-joint before single joint, large muscle before small muscle, complex before simple, alternate upper/lower body, alternate push/pull. |
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Term
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Definition
| Performing one exercise immediately after another with opposing muscle groups with little or no rest in between. |
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Term
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Definition
| Performing two different exercises for the same muscle group. |
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Term
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Definition
| Three exercises performed one after another for three different muscle groups or a single muscle from three different angles. |
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Term
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Definition
| Begin with high reps and low weight. Decrease reps as you add weight. |
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Term
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Definition
| Training program is divided into days according to muscle group. |
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Term
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Definition
| Size. 30-90 second rest, 67%-85% RM, 6-12 reps, 3-6 sets, 3 or more exercises per muscle group. |
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Term
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Definition
| 2-5 minute rest, 85% or higher RM, 6 or less reps, 2-6 sets, 3 or more exercises per muscle group. |
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Term
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Definition
| 2-5 minute rest, 80%-90% RM, 1-2 reps, 3-5 sets. |
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Term
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Definition
| 2-5 minute rest, 75%-80% RM, 3-5 reps, 3-5 sets. |
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Term
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Definition
| 30 second rest, 67% RM, 12 or more reps, 2-3 sets, 1 or 2 exercises per muscle group. |
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Term
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Definition
| Number of times exercise is performed. |
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Term
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Definition
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Term
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Definition
| Maximum amount of weight that can be lifted one time. |
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Term
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Definition
| Percentage of your RM at which you are working. |
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Term
| Postive/Power/Concentric Phase |
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Definition
| Phase of lift when muscle contracts. |
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Term
| Negative/Recovery/Eccentric Phase |
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Definition
| The phase of a lift when the muscle lengthens. |
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Term
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Definition
| Muscle shortening and lengthening. |
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Term
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Definition
| No shortening or lengthening. |
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Term
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Definition
| Accomodating resistance with shortening/lengthening. |
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Term
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Definition
| Strength of muscles in torso. |
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Term
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Definition
| Involve 2 or more primary joints. |
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