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Definition
| self-esteem is how you feel about your self |
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Term
| four domains of wellness. Be able to give examlpes and definitions. |
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Definition
| an overall state of well being: socail health, mental/emotional health, physical health: being fit: challenging your brain. |
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Term
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Definition
provides body with energy
the 2 types are complex (starges) and simple (sugar)
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Term
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Definition
builds and repairs muscle tissues
two types are complete(has all 9 amino acids) and incomplet (missing 1 or more amino acids) |
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Term
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Definition
protects organs, real word is lipid
2 types: saturated (solid at room temperature) and unsaturated (peanut butter, or like oils) |
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Term
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Definition
| substances that the body cannot manufacture but are needed for forming healthy bones and teeth. 2 major types are major(more- calcium, potasaim, magnesium) and trace (smaller amounts- iron & floride) |
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Term
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Definition
| compounds that help regulate many vital body processes, including the digestion, absorpton and metabolism. |
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Term
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Definition
| major role is that it transports other nutrients to and carries wastes from your cells. |
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